Welcome to The Abhyasa Yoga Institute 100 Hour
Alexa Flows Aerial Yoga Teacher Training Certification Program.
This training consists of intensive study and practice of Aerial Yoga including daily detailed and lengthy posture clinics. For students who have less experience in the hammocks, the extensive practice can lead to soreness and superficial bruising. This discomfort passes with repeated exposure to aerial training.
The AYI Aerial YTT also includes an immersion in yogic philosophy, physical and energetic anatomy and physiology, and training in the language, perception and understanding of energetic dynamics in order to understand the conceot of creating a "safe container". Aerial practice is FUN, but it is also deeply relaxing, connecting and meditative. Aerial yoga is unique in its ability to effect deep strength and flexibility as well as structural alignment. However, due to its very capacity to accelerate openness in the body, catharsis can happen through release of held emotion. The study of Energetic Dynamics that is inherent in all AYI Teacher Trainings prepares the Instructor to understand how to do their OWN internal work in a way that then helps them to understand how to hold space for vulnerable students, in a safe and supportive environment, free from judgement.
Teaching Aerial Yoga is very different than teaching yoga on the mat. Some certified and seasoned yoga instructors have expressed feeling like they are starting over from scratch! This is true and it is useful to enter this Training with a beginner's mind. Each one of us is unique; each participant will gain personal understanding of who they are, within this process unveiling and expressing individual “voice” and confidence. As in a yoga class, participants will start where they are and move forward with complete respect and compassion for personal boundaries and limitations. You will be supported, celebrated and encouraged in your evolution from the mat to the hammock.
Are you ready to FLY?
Please answer the following questions as accurately as possible. You will receive an email response upon review of your application.
About the Abhyasa Yoga Institute
The Abhyasa Yoga Institute, a Registered Yoga School with the National Yoga Alliance, is dedicated to the cultivation of self-mastery through 200 and 500 hour Yoga Teacher Training certifications, Aerial yoga teacher Training, Fly Girls Aerial Yoga Teacher Training, Abhyasa Yoga Study certification programs, Intuitive Healing Therapy Training, Reiki Training, Mat & Aerial Classes, Workshops and more. The AYI also offers continuing education credits for registered yoga instructors.
The Abhyasa Yoga Institute is founded on the understanding that consistent practice both on and off the mat produces transformation, while the observance of non-attachment helps to sustain the continuum of the life-long spiritual journey.
Abhyasa: Having an attitude of persistent effort to attain and maintain a state of stable tranquility. To practice. According to the Yoga Sutras, abhyasa (practice) and vairagya (non-attachment) are the two core principles upon which the entire system of Yoga rests. Through the deliberate integration of these two essential understandings self-mastery and self-realization can be obtained.
Tuition includes all sessions as well as program manual.
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