If you completed the workbook, you may upload the file below and do not need to fill out the requirements below. If you do not submit the workbook, you can complete the questions below for requirements you did not complete during class.
Requirement 1a:Before completing requirements 2 through 9, have your health-care practitioner give you a physical examination, using the Scout medical examination form.
Please enter the date of your last physical exam with your doctor where they completed your BSA Medical Form in the field below or select that you have not had a phyiscal exam where they completed the BSA medical form.
Requirement 1a: Explain the following:
Requirement 1: (b)Have a dental examination. Get a statement saying that your teeth have been checked and cared for.
Requirement 2: Explain to your merit badge counselor verbally or in writing what personal fitness means to you, including:
Requirement 3.With your counselor, answer and discuss the following questions:
Requirement 4. Explain the following about physical fitness:
Requirement 5: Explain the following:
6.Before doing requirements 7 and 8, do the following:(a) Complete the aerobic fitness, flexibility, and muscular strength tests, as described in the Personal Fitness merit badge pamphlet. Record your results and identify those areas where you feel you need to improve.
6.Before doing requirements 7 and 8, do the following:b) Keep track of what you eat and drink for three days. Identify three healthy eating goals you want to work on.
Answer the following about your skill teaching
7.Outline a comprehensive 12-week physical fitness program using the results of your fitness tests. Be sure your program incorporates the endurance, intensity,and warm-up guidelines discussed in the Personal Fitness merit badge pamphlet. Before beginning your exercises, have the program approved by your counselor and parents.
Requirement 9.Find out about three career opportunities in personal fitness. Pick one and find out the education, training, and experience required for this profession.Discuss what you learned with your counselor, and explain why this profession might interest you
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