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1
Age
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Gender
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Female
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Female
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3
Weight
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4
Height
Feet
Inches
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5
Activity Level
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Little to No Exercise
Light exercise (1–3 days per week)
Moderate exercise (3–5 days per week)
Heavy exercise (6–7 days per week)
Very heavy exercise (twice per day)
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Click and Scroll to See All Five Options
Little to No Exercise
Light exercise (1–3 days per week)
Moderate exercise (3–5 days per week)
Heavy exercise (6–7 days per week)
Very heavy exercise (twice per day)
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6
Your Total Calories Below. Click Next to Calculate Your Macros.
Total Number of Calories Per Day to Maintain Body Weight
Total Number of Calories to Lose 1 Pound Per Week
Total Number of Calories Per Day to Lose 2 Pounds Per Week
Calories to Gain 1 Pound Per Week
Calories to Gain 2 Pounds Per Week
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7
How Many Calories Do You Want to Consume Each Day?
Type the amount you want below.
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8
Body Type
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Ectomorph (see course to get definition)
Mesomorph (see course to get definition)
Endormoph (see course to get definition)
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Click and Scroll to See All Three Options
Ectomorph (see course to get definition)
Mesomorph (see course to get definition)
Endormoph (see course to get definition)
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9
Mesomorph Macros
Carbs in Grams Per Day
Protein in Grams Per Day
Fat in Grams Per Day
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10
Mesomorph Macros
Carbs in Grams Per Day
Protein in Grams Per Day
Fat in Grams Per Day
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11
Ectomorph Macros
Carbs in Grams Per Day
Protein in Grams Per Day
Fat in Grams Per Day
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12
Ectomorph Macros
Carbs in Grams Per Day
Protein in Grams Per Day
Fat in Grams Per Day
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13
Endomorph Macros
Carbs in Grams Per Day
Protein in Grams Per Day
Fat in Grams Per Day
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14
Endomorph Macros
Carbs in Grams Per Day
Protein in Grams Per Day
Fat in Grams Per Day
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15
Your Total Calories
Total Number of Calories Per Day to Maintain Body Weight
Calories Needed Per Day to Lose 1 Pounds Per Week
Calories Needed Per Day to Lose 2 Pounds Per Week
Calories Needed Per Day to Gain 1 Pounds Per Week
Calories Needed Per Day to Gain 2 Pounds Per Week
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