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Building Healthier Patterns
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1
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2
Boundaries
Think about a recent interaction where you felt disrespected or triggered. What boundary, if any, could have helped in that situation? How can you start implementing this boundary in the future?
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3
Healthy Relationships:
Describe a relationship in your life that could benefit from healthier communication or understanding. What changes can you make to contribute positively to this relationship?
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4
Defiance and Resistance
Identify an area of your life where you’ve shown defiance, whether with family, work, or authority figures. What impact has this had on your progress? How could reducing defiance open opportunities for growth?
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5
Collaborative Problem-Solving
Think of a time when collaboration helped you find a solution to a conflict or problem. How did it feel? What lessons can you apply from this experience to future conflicts?
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6
Collaborative Problem-Solving
Think of a time when collaboration helped you find a solution to a conflict or problem. How did it feel? What lessons can you apply from this experience to future conflicts?
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7
Actionable Change
Based on what you’ve learned, what is one specific, actionable change you can commit to this week to improve your relationships or manage anger effectively?
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