Student Wellness Plan

Student Wellness Plan
Name*

First NameLast Name
Richmont Email*
firstname.lastname@richmont.edu

Is this your first wellness plan at Richmont? *
After some reflection, what adjustments/edits do you need to make regarding your wellness journey?"
Take some time to quiet yourself and reflect on these areas in your life to assess your wellness at this point in your journey.

Spiritual - Taking Care of My Soul
How do I intentionally care for my soul?
How am I engaged in spiritual disciplines or spiritually supportive community?
_______________________________________________________________
Physical - Taking Care of My Body
How is my sleep?
What are my diet and exercise like?

Mental - Taking Care of My Mind
How am I intentional about what I think about?
Am I comfortable with silence?
_______________________________________________________________
Emotional - Taking Care of My Heart
How do I make space to be real with myself about my emotions?
How do I give my emotions voice and value?

Relational - Taking Care of My Relationships
How am I cultivating reciprocal relationships?
How am I careful not to become the Helper in every relationship?
______________________________________________________________________
Take some time to quiet yourself and reflect on these areas in your life, and how they have changed since you began your initial wellness journey at Richmont.

Spiritual - Taking Care of My Soul
How do I intentionally care for my soul?
How am I engaged in spiritual disciplines or spiritually supportive community?
_______________________________________________________________
Physical - Taking Care of My Body
How is my sleep?
What are my diet and exercise like?

Mental - Taking Care of My Mind
How am I intentional about what I think about?
Am I comfortable with silence?
_______________________________________________________________
Emotional - Taking Care of My Heart
How do I make space to be real with myself about my emotions?
How do I give my emotions voice and value?

Relational - Taking Care of My Relationships
How am I cultivating reciprocal relationships?
How am I careful not to become the Helper in every relationship?
_________________________________________________________________

My Personal Context:
What’s Happening in My Life Right Now? *
Other
Internal Resources & Strengths*
Other
External Life Resources & Support*
Other
Internal Obstacles & Growth Areas*
Other
External Life Obstacles/Challenges*
Other

My Background
What is My Culture? What Shapes Me?*
Others
What is one current strength domain that I want to maintain? *
What behavior(s) do I hope to maintain/continue?*
What is one domain that I would like to grow in? *
What is 1 small step would I could take to intentionally grow in this domain? *
Does this step feel doable for you?*

NoYes
How can you revise this step to make it more doable?
What about my current life context led me to choose this step for this coming semester?
How does my choice to work on this area reflect my life’s values? *
Should be Empty: