PHYSICAL ACTIVITY READINESS QUESTIONNAIRE (PAR-Q) Logo
  •  PHYSICAL ACTIVITY READINESS QUESTIONNAIRE (PAR-Q)

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  • Emergency Contact Person and Cell

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  • Section One: Medical Review

  • If you answered yes to any of these questions, please consult a physician before registering in this or any exercise program.

  • Section Two: Physical Readiness Review

  • Exercise habits and preferences (select one):


  • My personal fitness goals (select all that apply):

  • Section Three: Self-assessment

  • Overall personal fitness rating: 
    On a scale of 1-10 where 10 is best and 1 is the least, what score would you give yourself regarding your overall level of physical conditioning?

    We will ask you this same question when the session is finished and hopefully you will see your progress.

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  • I HEREBY AFFIRM THAT I HAVE READ AND FULLY UNDERSTAND THE ABOVE POLICIES.

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