F.A.W. Cycle Worksheet
Protector
Instructions for clients on how to utilize this worksheet
1. Trigger
Identify the negative emotional response
2. Memory
When was the first time you remember feeling this negative emotional response?
3. Identification
How do you label yourself? Begin your sentence with (I am...)
4. Fear
When you feel this negative emotional response, what do you fear?
5. Behavior
How do you act in response to your negative emotion?
6. Results (Fruit of Behavior)
What are the consequences of your behavior?
7. Self Fulfilling Prophecy of the ID
Did your fear(s) come true?
8. Justification
Blame
Parent
What would a parent say to a child?
Child
What would a child say to themselves?
Adult
What would a healthy adult say?
SHIFT
Write a scripture, affirmation, or saying that makes you feel good.
Back
Next
Instructions for this transition
3. Identification
How do you label yourself? Begin your sentence with (I am...)
4. Faith
5. Behavior
How do you act in response to your negative emotion?
6. Results
What are the consequences of your behavior?
7. Self-Fulfilling Prophecy of the ID
Did your dream(s) come true?
8. Responsbility
Price
What will you have to give up?
Benefit
What will you gain?
Submit
Should be Empty: