This app. was created to be used in conjunction with Help Recovery Center’s counseling programs. Think of it as a guide on the road to recovery from addiction. Many of the topics in the app. will be presented in education sessions though-out the duration of the program. We understand that substance addiction is a frustrating and complex disease of the brain. We also know that recovery is achievable. Individuals can live long meaningful productive lives, without abusing alcohol and drugs. We have included information concerning numerous aspects of the disease, and various strategies that can be used to achieve and maintain remission.
The person suffering from substance addiction often views recovery as moving from weak to strong, or bad to good. But as with most diseases, the journey is primarily one from sickness to health.
6 components of recovery from addiction:
*Discontinue using the problematic substance
*Adopt new thinking and behaviors to avoid relapse
*Develop strategies to manage triggers and cravings
*Improve coping skills to manage anxiety and stress
*If warranted, take FDA approved medications for addiction treatment (MAT).
*Develop an enjoyable and purposeful recovery lifestyle.