Family, friends, 12 step support groups, Spiritual and meditation groups, exercise classes, private therapy, and church are some of the supports that can be a valuable resource for ongoing recovery. Knowing that you are not alone, and that there are other people going through similar struggles can be very healing. When you let go of old drug using friends, there can initially be a void or a feeling of loneliness. Various types of support groups have been shown to provide a safe place to bond with others, as well as an avenue to learn what has worked for your peers. The old saying there is strength in numbers certainly applies to recovery from addiction. The 12 step programs of AA and NA are the largest, most effective support groups in the world for substance use disorders. These groups are free and easy to find. In many communities, there are 12 step meetings, 365 days a year. You can even attend live meetings online at www.intherooms.com The in the room’s website is a great resource for those wanting to explore 12 step recovery methods. Your counselor can provide literature and education on the programs, as well as assist you with working the 12 steps if that is what you choose to do.
Although a long-time staple of addiction treatment, 12 step meetings are not for everybody, and some will choose a different path. Again, your counselor is well versed in the various types of support groups and will help you find something that will meet your needs.