I crave sweets and eat them, and though I get a temporary boost of energy, I crash later. I have a family history of diabetes, hypoglycemia or alcoholism. I get irritable, anxious, tired and jittery, or get headaches intermittently throughout the day, but feel better temporarily after meals. I feel shaky 2-3 hours after a meal. I eat a low-fat diet but can not seem to lose weight. If I miss a meal, I feel cranky and irritable, weak, or tired. If I eat a carbohydrate breakfast (muffin, bagel, cereal, pancakes etc..), I can't seem to control my eating for the rest of the day. Once I start eating sweets or carbohydrates, I can't seem to stop. If I eat fish or meat and vegetables, I feel good, but seem to get sleepy after eating a meal full of pasta, bread, potatoes, and dessert. I go for the breadbasket at restaurants. I seem salt sensitive (I tend to retain water). I am often moody, impatient, or anxious. I get tired after eating. My memory and concentration are poor. I am tired most of the time. I have extra weight around the middle. I have high blood pressure. I have type 2 diabetes. I have a family history of diabetes.

I have soft, cracked or brittle nails. I have dry, itchy, scaling or flaking skin. I have dandruff. I feel aching or stiffness in my joints. I am thirsty most of the time. I have fewer than two bowel movements a day. I have light-colored, hard, or foul-smelling stools. I have poor mood, difficulty paying attention, and/or memory loss. I have fibrocystic breasts. I have premenstrual syndrome. I have a family history of high LDL and/or low cholesterol, and high triglycerides.

I have seasonal or environmental allergies. I feel poorly after eating (sluggishness, headaches, congestion, confusion, phlegm). I work in an environment with poor lighting, chemicals, and/or poor ventilation. I get frequent colds or infections. I have a history of chronic infections (skin infections, canker sores, cold sores). I have allergies or get sinusitis. I have asthma. I have arthritis. I have dermatitis (eczema, acne, rashes). I have an auto-immune condition (fibromyalgia, rheumatoid arthritis, lupus). I have colitis or inflammatory bowel disease. I have irritable bowel syndrome (spastic colon). I exercise less than 30 minutes 3 times per week.

I urinate small amounts of dark, strong smelling urine. I rarely sweat. I drink unfiltered tap water. I get my clothes dry cleaned frequently. I have mercury amalgams ("silver fillings). I eat large fish (sword fish, tuna, shark). I regularly consume the following substances or medications (Tagamet, Zantac, Pepcid, Prilosec, Prevacid, ibuprofen, acetaminophen). I regularly consume foods containing (MSG, sulfites, sodium benzoate or other preservatives).

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