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LIVE: Which Habits Are Holding You Back?
15
Questions
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1
First, what is your name?
First Name
Last Name
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2
Nice to meet you! How many hours do you sleep per night?
Less than 5 hours
5 hours
6 hours
7 hours
8 hours
9 hours or more
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3
bodyPercent Calculation
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4
How many times do you exercise per week?
Everyday
5-6 times a week
3-4 times a week
1-2 times a week
Sporadically every month
I don't really exercise
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5
consistencyPercent Calculation
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6
Great! Next, how energetic do you feel right now?
1 means no energy and 10 means super energetic
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
Row 0, Column 4
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
Row 0, Column 4
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7
energyPercent Calculation
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8
Your energy is crucial because sleep and stress play a surprisingly big role in your ability to learn healthier habits.
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9
Next up, which diet plan(s) have you tried in the past that did not work as well as you had hoped? Please select all that apply.
“Seafood” (I see food, and eat it)
Intermittent fasting
Keto
Paleo
Raw foods
I have not tried any diet plans
Other
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10
And looking toward the future, which diet plan(s) do you feel give(s) you your BEST shot at success moving forward? Please select all that apply.
Vegetarianism
Keto
Weight Watchers
Raw foods
Paleo
Gluten-free
Intermittent fasting
I don’t know
Other
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11
You are doing GREAT! A LOT of people have tried that as well. And the GREAT news is, Pavlok can be a BIG support when it comes to following through on your goals!
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12
What wearable(s) have you used?
Apple Watch
Fitbit
Oura Ring
None
Other
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13
Which avatar best represents you?
1
2
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14
What's your gender?
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15
avatarImage
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16
Next up, how aware are you of your emotions while eating food?
Not aware at all
Slightly aware
Somewhat aware
Very aware
Extremely aware
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17
awarenessPercent
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18
And lastly, which of the following metrics do you care MOST about?
Weight
BMI
Body fat %
Waist size
How my clothes fit
Energy levels
I don’t know
Other
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19
Good job! Please enter your email address to complete the survey.
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This field is required.
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20
What's your phone number? (optional)
We’ve found that habit change works differently depending on your habit personality type. We’re choosing a single personality type to focus on. If you match, our habit coach will contact you by SMS.
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21
Thank you! Click submit to find out how Pavlok can help you.
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