Expectations and the Conflict Cycle

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Can you describe a recent conflict you experienced where your expectations were not met? What were your expectations in that situation?
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How did your unmet expectations make you feel? Did you notice any particular emotions like anger, frustration, or resentment?
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In hindsight, were your expectations realistic or achievable? How did they align or misalign with the reality of the situation?
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Did you clearly communicate your expectations to the other person involved? How could you have communicated more effectively?
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Are there recurring patterns of conflict in your relationships due to unmet expectations? Can you identify a cycle that repeats itself?
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How might you adjust your expectations in the future to reduce conflict and anger? What steps can you take to ensure your expectations are more realistic?
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What strategies can you use to manage your expectations and avoid habitual conflict? How can you apply these strategies in your daily life?
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