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SPARK FORGIVENESS
Living Our Legend Demands We Access the Divine and Take Time to Be Grateful
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2
Who or what has betrayed, injured, hurt, or otherwise done something you are working to forgive them for?
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3
With absolutely no filter describe what this person did to you and/or yours. Dig deep - take time to describe the true nature of this betrayal, injury, hurt, or pain.
{whoOr}
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4
When you think of this betrayal, injury, hurt, or pain how do you feel? Make a list of feelings.
{whoOr}
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5
Inside of these feelings and with absolutely no filter what do you want to do about it or what do you wish would happen? What would bring justice to this betrayal, injury, hurt, or pain?
Grateful Story:{whatDefault}
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6
Why is this betrayal, injury, hurt, or pain worth your time, energy, and effort?
{whoOr}
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7
If you chose to let go of this betrayal, injury, hurt, or pain how would your life be different?
{whoOr}
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8
Are you willing and ready to let go of this betrayal, injury, hurt, or pain?
{whoOr}
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9
Does any part of you resist letting go of this betrayal, injury, hurt, or pain?
{whoOr}
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10
Are you willing and ready to let go of any blame, guilt, shame, or other negative emotions you have harbored and stored about this betrayal, injury, hurt, or pain inside of yourself? In other words, are you willing to forgive yourself for the damage you have done to yourself in this?
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Will you now choose to Forgive this betrayal, injury, hurt, or pain and release yourself from the prison of resentment?
{whoOr}
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Why are you choosing Forgiveness? (or Why not?) What is the purpose?
{whoOr}
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13
Why now? Why have you chosen this as the right time for Forgiveness? (or as not the right time to Forgive)
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14
Write a message, or letter, to the person, event, or thing that has caused the betrayal, injury, hurt, or pain and express your forgiveness (or lack thereof). Share your true connected feelings inside this.
Dear [INSERT NAME],
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15
Looking back on your message and inside yourself, what simple Personal Parable (moral of the story or lesson) are you learning from this exercise in Forgiveness?
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16
What is the best way to put this inspiration into action in your life? Set a tangible action that produces a measurable result and honors this lesson and its meaning in your life.
{whatSimple19}
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