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THE MADAK SPARK
Living Our Legend Demands We Access the Divine To Find The Lesson in Every Trigger Presented
27
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1
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example@example.com
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2
Who or what has triggered you, and why?
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3
How triggered are you?
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4
With absolutely no filter of any kind, what would you yell, say, or do to this person or situation?
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5
Based on this trigger, what will you never tolerate again?
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6
How does this make you feel? List the emotions and feelings that are coming up for you:
{ltstronggtltstronggt}
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7
What DEFAULT STORY has your mind created to explain this trigger?
{whatDefault}
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8
Is your mind’s DEFAULT STORY True?
{whatDefault}
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9
Is It Actually Even Possible to Be 100% Sure that your mind’s DEFAULT STORY Is True?
{whatDefault}
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10
List 3 or more evidences to prove the DEFAULT STORY is actually True?
{whatDefault}
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11
Now put your mind to work and, Create the OPPOSITE STORY:
DEFAULT: {whatDefault}
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12
List 3 or more evidences to prove the OPPOSITE STORY is actually True?
OPPOSITE: {nowPut}
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13
Now, Create the ME STORY:
DEFAULT: {whatDefault} | OPPOSITE: {nowPut}
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14
List 3 or more evidences to prove the ME Story is actually True?
ME: {nowCreate13}
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15
Now, Create a CHOSEN STORY:
DEFAULT: {whatDefault} | OPPOSITE: {nowPut} | ME: {nowCreate13}
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16
List 3 or more evidences to prove the Chosen Story is actually True?
CHOSEN: {nowCreate15}
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17
Having questioned your own story, what do you actually want?
DEFAULT:{whatDefault}| OPPOSITE: {nowPut} | ME: {nowCreate13} | CHOSEN: {nowCreate15}
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18
Which Version of the Story aligns with what you want and who you choose to be?
DEFAULT:{whatDefault}| OPPOSITE: {nowPut} | ME: {nowCreate13} | CHOSEN: {nowCreate15}
DEFAULT STORY
OPPOSITE STORY
ME STORY
CHOSEN STORY
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19
How does this trigger benefit or create positive(s) in your life?
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20
Now, based on this work, create a Personal Parable (moral of the story or lesson) to describe what you are learning:
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21
Apply this Personal Parable (lesson) to at least 3 areas of your life:
{nowBased19}How does this apply to the Fronts of Fitness, Faith, Family, Finance, & Fun in your life?
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22
On a scale of 1-10 how meaingful is this lesson for you to learn right now?
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23
What is the best way to put this lesson into action in your life? (set a tangible action that produces a measurable result related directly to this lesson)
{nowBased19}
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24
Will this action actually anchor the lesson into your life?
LESSON: {nowBased19} | ACTION: {whatIs23}
YES
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25
Is this action tangible, measurable, and real?
{whatIs23}
YES
NO
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26
When will you have this action completed by?
{whatIs23}
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27
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