Disclaimer - Practice at your own risk  

If at any time during the session, you feel discomfort or strain, gently come out of the posture.

You may rest at any time during the class.

It is Important in Yoga that you listen to your body and respect its limits on any given day.

I, the undersigned, understand that Yoga is not a substitute for Medical Attention, Examination, Diagnosis or Treatment. I should consult ‘My Doctor’ Prior to beginning any program, including Yoga for my overall wellbeing. I recognise that it is my responsibility to notify my ‘Instructor’ of any serious illness or injury before the Yoga Session. I will not perform any postures to the extent of strain or pain.                                                                                                                           

I accept that neither the ‘Instructor’, nor the ‘Hosting Facility’ is Liable for any Injury, or Damages, to person or property, resulting from participating in these sessions.