What is your #1 Cravings Trigger?

1
Do you get cravings?
YESNO
2
Are your cravings often food related?
YESNO
3
Do you find it hard to focus on other tasks when you are craving something?
YESNO
4
How does it make you feel to give into a craving?
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5
Did you know cravings cause hinderances to your daily life? Cravings create exhausting cycles so the more you give in, the harder it becomes to stop.
6
Do cravings come more often when you are alone or with people?
Alone
With People
7
Do cravings come most often late at night or during the day?
Late at night
During the day
Anytime
8
Do you have more cravings when you are anxious or depressed?
Anxious
Depressed
Both
Doesn't affect my cravings
9
From childhood we start to associate emotions with food. Our brains use cravings to fill our emotional needs.

We are programmed to feed into cravings because they provide us with instant gratification, but they never satisfy us for long.

Emotions become a TRIGGER for food -- even when we aren't hungry.
10
Are cravings keeping you from reaching your health goals?
YESNO
11
Have your cravings ever caused you to have trouble with your family or friends?
YESNO
12
Do you feel guilty giving into cravings while around other people?
Yes
No
Sometimes
13
Cravings prevent you from being your best self and often connecting with other people.

Have you ever skipped an event only to stay home and gave into your cravings? Satisfying cravings is a bad way to make you feel numb.

BUT the GREAT news is, this cycle can be broken!
14
Do you want to have more control over your cravings?
YESNO
15
Are you committed to dealing with your cravings?
YESNO
16
Only by commiting to change can real change happen.

If you are ready to commit, you can reclaim your life and stop cravings from affecting your daily life.
17
Are you male or female?
Female
Male
Prefer not to answer
18
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19
Good job! Please enter your email address to complete the survey.* This field is required.
20
What's your phone number? (optional)We’ve found that habit change works differently depending on your habit personality type. We’re choosing a single personality type to focus on. If you match, our habit coach will contact you by SMS.
21
Thank you! Click submit to find out what your #1 cravings trigger is and how to take back control.
Should be Empty:

From childhood we start to associate emotions with food. Our brains use cravings to fill our emotional needs.

We are programmed to feed into cravings because they provide us with instant gratification, but they never satisfy us for long.

Emotions become a TRIGGER for food -- even when we aren't hungry.

Cravings prevent you from being your best self and often connecting with other people.

Have you ever skipped an event only to stay home and gave into your cravings? Satisfying cravings is a bad way to make you feel numb.

BUT the GREAT news is, this cycle can be broken!

Thank you! Click submit to find out what your #1 cravings trigger is and how to take back control.