Start Your Day Over At Any Time or Sit in Your Stuff?
"The only real battle in life is between hanging on and letting go." Shannon L. Alder
No matter what is going on in your day and how dreadful it becomes always keep in mind that you can start it over at any time. The first time I read this in a book I had a profound awakening. We possess this power and this choice in our lives. We can continue to wallow in the misery of the day or start over and make it calm and joyous. It's completely up to you. Maybe you like to stay in the misery and drama, but I certainly do not anymore. Especially drama, I stay as detached from this as I possibly can. No more being drawn into people's nightmares for me. It is simply amazing how much freedom and power we receive when we surrender from addiction and choose a life of recovery. Just try it out for a while and you will be hooked.
Does it help you to focus on the negative throughout your day?
What are some ways you can initiate a "do-over" when you're having a bad day?
Do you feel more comfortable in drama and chaos then in peace? Why?
Do you want to be contacted regarding therapy, specifically?
Do you want to contacted regarding any other issue?
Today I will utilize the strategy of starting over rather than staying stuck.
Should be Empty: