• State of Wellness

  • Wellness is defined as the quality or state of being healthy in both body and mind, especially as the result of deliberate effort. POZ wants to know about wellness in your life.

  • 1) Do you have relationships with people who make you feel good about yourself?
  • 2) Do you have people in your life who support you?
  • 3) Do your romantic or sexual relationships fulfill your wants and needs?
  • 4) How often do you exercise for 30 minutes or more?
  • 5) Do you maintain a healthy and balanced diet?
  • 6) Do you get enough sleep each night?
  • 7) Do you smoke or vape cigarettes?
  • 8) How often do you drink alcohol?
  • 9) Do you wear a face mask to protect yourself and others from COVID-19?
  • 10) Are you mindful of others and your environment?
  • 11) How often do you feel stressed?
  • 12) Do you use any of these methods to help manage your stress? (Check all that apply.)
  • 13) Do you take time to unwind and relax on your own?
  • 14) How easily do you adapt to change?
  • 15) Do you seek out new learning opportunities and stimulating mental activities?
  • 16) Do you participate in a variety of social activities and find ways to form new relationships?
  • 17) Do you feel like your life has meaning and purpose?
  • 18) How long have you been living with HIV?
  • 20) What is your gender?

  • 21) What is your sexual orientation?

  • 22) What is your ethnicity? (Check all that apply.)

  • 23) What is your current level of education?
  • Reload
  • Should be Empty: