Loss, Grief, Anger

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The slideshow explains that loss is not limited to death. What is one type of loss you have experienced (past or present), and how has it impacted you?
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3
Grief can show up in many ways, including emotions that are not always obvious. Which grief-related emotions do you recognize most in yourself, and how do they usually show up in your behavior or reactions?
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4
The session discussed anger as a common response to grief. In what ways do you notice anger showing up for you when you are hurt, stressed, or feeling out of control?
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5
Anger is often a secondary emotion. Thinking about a recent situation where you felt angry, what emotion(s) do you believe may have been underneath that anger?
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6
Awareness creates the opportunity to respond differently. How might recognizing loss or grief earlier help you pause and choose a healthier response in the future?
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Healthy responses were discussed in the slideshow. What is one coping strategy or support option you could use the next time you notice anger building?
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8
What is one key takeaway from this session that you believe could help you moving forward?
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