What: An intensive 5-day camp for up to 30 members of USA Powerlifting aged 18 or older by Dec. 31, 2021 (Masters welcome!)
Camp will include a combination of 1) hands-on workouts designed by the coaching staff to assess abilities and correct errors and inefficiencies and 2) classroom sessions to provide a comprehensive look at the science, theory, and application of powerlifting concepts.
When: April 23-27, 2021
Fri., April 23: 3pm-7pm
Sat., April 24: 8am-6pm
Sun., April 25: 8am-6pm
Mon., April 26: 8am-6pm
Tues., April 27: 8am-12pm
Where: The Lab Gym, 4019 Papin St., St. Louis, MO 63110 | www.labgym.com
Who: Instructors include
, National Team Head Coach - Masters Classic (Raw)
, National Team Head Coach - Open Classic (Raw)
, National Team Head Coach - SubJr/Jr Equipped
, IPF World Championship medalist after a personal fitness journey of losing 130 lbs
, IPF World Masters Championship medalist and USAPL Illinois State Chairman
Dr. Sophia Vieras
, PT, DPT, IPF Collegiate World Champion
, USAPL Senior International Coach
- 5x National Champion and coach to 2 World Record Holders
- PT, DPT, Physical Therapist specializing in pelvic floor rehabilitation for strength athletes, co-founder of Inner Dynamics Physical Therapy
- Major Gifts Fundraising Specialist and Fundraising Educator
, ACSM, Exercise Physiologist and Z-Health Master Trainer specializing in pain-free movement and mobility
*Please note that some instructors may present via video feed. Staff roster is subject to change based on as-yet-unforeseen obligations in their respective roles in USA Powerlifting.*
Cost: $695 if paid in full at checkout below. $795 if selecting a payment plan, with a nonrefundable deposit of $100 due at checkout below and the remaining $695 split into 4 equal installments (e-mail RachelCWLC@gmail.com to make arrangements after checkout). Lodging & travel not included.
COVID Notice: The facility is suitable to accommodate proper social distancing throughout camp. In the event of travel restrictions and/or government-mandated gym closures, this camp will be rescheduled to September 2021. Athletes will have 7 days from being notified of the date change to request a refund of the $695 registration fee.
Questions? E-mail Camp Director Rachel Crass Wood at RachelCWLC@gmail.com.