Thank you for taking this time to reflect and share! If you have any aditional thoughts, feelings, ideas, and/or requests for your guided meditation, please reach out directly to Dana at firstname.lastname@example.org.
Writing, recording, and editing your session may take up to 2 weeks, so please begin practicing with our free online sessions here: https://soundcloud.com/user-257008131
If any questions, insights, or other forms of feedback arise through your practices, please reach out!
We recomend tuning in at least once a week, and encourage you to try a daily Yoga Nidra practice as well. If time isn't on your side, simply listen as you fall asleep at night or set your alarm early in the morning to check in with yourself before the start of your day.