Hey 👋

Thanks for taking the time to check us out.

 
If you’re here, there’s a good chance you’re feeling stuck.

 
Maybe you’ve:

• Tried multiple diets, programmes or PTs that only worked for a bit

• Been training hard but not seeing the results you expected

• Never trained in a gym before and don’t know where to start

• Lost confidence in your body or yourself

• Felt overwhelmed or like you’re doing this alone

 
If any of that sounds familiar, you’re in the right place.

Who we are & what we do

 
We’re ProjectU and we help everyday men and women build strength, confidence and healthier lives without extremes, pressure or perfection.

Our coaching focuses on:

• Getting you results that last (not quick fixes)

• Getting stronger, fitter and more capable than you’ve ever been

• Building habits that complement your goal and life

• Giving you a personalised strategy & guidance to achieve your goal

• Giving you unrivalled support via your coach & community of people also striving to be the best they can be

• Giving you clarity and a simple structure to be consistent & get results

This isn’t about punishing workouts or cutting out everything you enjoy.

It’s about doing the right things consistently with the right level of support.

The results we help people achieve

 
Over the years, we’ve helped people:

• Lose weight and drop dress/belt sizes

• Build muscle without gaining excessive body fat

• Build strength and fitness they never thought possible

• Improve their confidence & self-belief

• Improve their energy, mood and day-to-day life

• Craft a routine they can actually stick to

• Compete in their given sports (Strongman, BJJ & boxing) and win

• Take on new running challenges (5k PBs, half-marathons, marathons)

 
Real people.

Real coaching.

Real progress.

Real results.

How our coaching works

We don’t do one size fits all or half assed plans.

 
Instead, you get:

• Small group training sessions led by qualified PTs

• Ongoing feedback, support and guidance

• Personalised support around training, nutrition, habits and lifestyle

• A clear, simple structure you can follow so you know what to do and why you’re doing it

• Ongoing check-ins, adjustments and accountability

• A genuinely supportive community that has your back & wants you to win

 
Whether you’re a beginner, experienced or just fed up with being stuck in the mud, we will meet you where you’re at and build from there.

More than just a gym

 
One of the things our members talk about most is the community.

 
Team PU is supportive, welcoming and judgement free.

People welcome you from day 1 making you feel like part of the family.

People encourage each other, meet up for walks, runs & coffees, celebrate wins (big and small) and remind you you’re not doing this alone.

 
It’s not a headphones on, heads down and out the door kinda place.

It’s connection, support and shared momentum.

 
(And honestly, most people say they’ve never experienced anything like it.)

Is ProjectU right for you?

 
We’re a great fit if you:

✔ Want to feel better in your body

✔ Want to be fitter & stronger 

✔ Perform better in your given sport

✔ Are ready to follow a plan made for you with support

✔ Value coaching, structure and accountability not just PT sessions

✔ Want progress without sacrificing your health

✔ Are willing to communicate and work with us even when it feels challenging

 

We’re not a fit if you:

✖ Aren’t open to guidance or honest feedback

✖ Are looking for a quick fix or magic solution

✖ Don’t want to commit to the process

✖ Are just looking for PT sessions

✖ Aren’t willing to communicate & just ghost messages

✖ Are looking for a 6-week “Summer Shred” (or any other “challenge”)

✖ Want a one off plan (you can just go to Google)

 
Our goal is to be f*cking awesome for the right people, we’re not everyone.

 

Ready to take the first step?

 
By filling out the application below, you’re not committing or signing up to anything yet.

 
You’re simply:

1️⃣ Telling us where you’re at right now

2️⃣ Letting us know what you need help with

3️⃣ Giving us the info we need to see if we can genuinely help

 

What happens next?

 
Step 1

Fill in the application form below.

Step 2

We’ll be in touch within 24 hours via WhatsApp, text message or social media to book a call or arrange a face-to-face meeting.

 
Step 3

We’ll chat through your goals and see if we’re a good fit.

If we can help, we’ll offer you a space.

If not, we’ll do our best to point you in the right direction.

We’re ready when you are 👇

 
DC & Shona

ProjectU

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