The North Brunswick Public Library & the Community FoodBank of New Jersey invite you to a
virtual Nutrition & Food Literacy series
Just Say Yes to Fruits and Vegetables
Free nutrition workshops offered by educators from NJ-SNAP-Ed
Each workshop will provide practical nutrition information in a way that is engaging and simple to understand. Also discussed will be proper food storage and safety, portion sizes, healthy food & drink alternatives, and strategies for stretching food dollars.
Wednesday, Sept. 23, 6-7 PM: Fruits and Vegetables
Learn ways to include a variety of fruits and vegetables on your plate daily.
Wednesday, Oct. 7, 6-7 PM: My Plate
Plan a meal with healthy food choices.
Wednesday, Oct. 21, 6-7 PM: Stretching Food Dollars
Learn useful tips on how to save money and properly budget when food shopping.
Wednesday, Nov. 4, 6-7 PM: Food Safety
Learn helpful steps for safe handling & safe consumption of food.
Wednesday, Nov. 18, 6-7 PM: Portion Sizes
Learn about the health benefits of portion control.
Wednesday, Dec. 2, 6-7 PM: Meal Planning
Learn how to plan easy, healthy meals using low cost, readily available foods.
Wednesday, Dec. 9, 6-7 PM: Nutrition Facts Label
Learn ways to properly identify the information on nutrition facts labels.
Wednesday, Dec. 16, 6-7 PM: Healthy Beverages
Understand the link between sugary drinks and chronic diseases, & discover healthier alternatives.
Any questions, please email rmiller@northbrunswicklibrary.org