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Keto Meal Plans Phase 1-3
8 Weeks of Keto Meal Plan + 4 weeks of Carb Reintroduction. Each week features 6 smaller meals and a yummy dessert option, grocery shopping list, and recipe/preparation instructions. Phase 1: Keto Phase 2: Keto/Carb Cycle option Phase 3: Adding Carbs back in slowly
$
47.00
30 Days to Fit: 4x4 Fitness Program
All you need is 30 days to feel MUCH better about your body. In this program you will complete 4 days of resistance training using the 4x4 method, 1 day of stretching, and a day of full cardio. You'll need: 1-3 sets of dumbbells, cardio equipment or running shoes/bike, and a booty band.
$
14.00
Post Keto Adaptation [Training Video]
Educate yourself on the WHY and HOW of carb reintroduction after Keto in this 44-minute long training video. Watch this again and again for motivation or to remind yourself of important principles.
$
10.00
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