What will you learn?
This is a 1 hour and a half workshop designed for individuals who are interested in making a healthy lifestyle change. Learn the principles behind a macro-based, nutrient-rich meal plan and how to incorporate them into your busy life for both yourself and your family. You will learn: what are macros, why and how you track them, how to “plate” them, how to use MyFitnessPal (a free app), and finally: tips, tricks hacks of meal prepping and meal planning.
Here is what you will take away from the workshop:
· What are macronutrients?
· What are macro ratios?
· Why do you track macros?
· How to track macros using MyFitnessPal (a free app)
· Portion Sizes
· Meal Prepping and Planning Strategies
· Meal Prepping - Time saving tips and hacks
· Importing and sharing recipes in MyFitnessPal
· Seasonal recipes to get you started