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Balanced Macros Meal Plans & Recipes (4 weeks)
4 Weeks of Balanced Macros Meal Plans (focused around 1,500 calories-30% protein, 20-30% carbs, 20-30% carbs + 12 additional recipes to try (breakfasts, dinners, and desserts). Each week features 5-6 smaller meals, a grocery shopping list, and preparation suggestions, macros, calories, etc. Phase 1: Keto Phase 2: Keto/Carb Cycle option Phase 3: Adding Carbs back in slowly
$
27.00
30 Days to Fit: 4x4 Fitness Program
All you need is 30 days to feel MUCH better about your body. In this program you will complete 4 days of resistance training using the 4x4 method, 1 day of stretching, and a day of full cardio. You'll need: 1-3 sets of dumbbells, cardio equipment or running shoes/bike, and a booty band.
$
14.00
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