Rise Meal Prep Weekly Order Form

HEALTHY CHOICES - BUILD A MEAL AHealthy Choice Meal A - Build your own Seafood All Meals come with your choice of protein, carb and vegetable All seasonings used are healthy choice seasoning and olive oil **Photo is for visual representation and is not of actual product

$13.00

Protein	Quantity of Individual Meals	Carb	Vegetable	Price
Air Fried Mahi Mahi	0 1 2 3 4 5 6 7 8 9 10	Steamed White Rice Quinoa Cauliflower Rice Sweet Potatoes	Roasted Broccoli Grilled Asparagus Roasted Vegetable Medley	$13.00
Grilled Shrimp Skewers	0 1 2 3 4 5 6 7 8 9 10	Steamed White Rice Quinoa Cauliflower Rice Sweet Potatoes	Roasted Broccoli Grilled Asparagus Roasted Vegetable Medley	$13.00
Grilled Salmon	0 1 2 3 4 5 6 7 8 9 10	Steamed White Rice Quinoa Cauliflower Rice Sweet Potatoes	Roasted Broccoli Grilled Asparagus Roasted Vegetable Medley	$14.00

Item subtotal:$0.00

  

HEALTHY CHOICES - BUILD A MEAL BHealthy Choice Meal A - Build your own Chicken All Meals come with your choice of protein, carb and vegetable All seasonings used are healthy choice seasoning and olive oil **Photo is for visual representation and is not of actual product

$12.00

Protein	Quantity of Individual Meals	Carb	Vegetable	Price
Grilled Chicken Breast	0 1 2 3 4 5 6 7 8 9 10	Steamed White Rice Quinoa Cauliflower Rice Sweet Potatoes	Roasted Broccoli Grilled Asparagus Roasted Vegetable Medley	$12.00
Grilled Chicken Skewers	0 1 2 3 4 5 6 7 8 9 10	Steamed White Rice Quinoa Cauliflower Rice Sweet Potatoes	Roasted Broccoli Grilled Asparagus Roasted Vegetable Medley	$13.00

Item subtotal:$0.00

  

HEALTHY CHOICES - POWER BOWLHEALTHY CHOICES - POWER BOWL Grilled Chicken, Rice, Vegetable, Topped with Fried Eggs **Photo is for visual representation and is not of actual product

$13.00 Quantity of Individual Meals 0 1 2 3 4 5 6 7 8 9 10 Fried Egg Over Easy Over Hard Carb White Rice Cauliflower Rice Vegetable Roasted Broccoli Grilled Asparagus Roasted Vegetable Medley
Item subtotal:$0.00

  

Gyro Gyro Beef/Lamb (gyro) Onions, Tomatoes, Feta Cheese and Tzatziki Sauce Side: Fruit Salad, Garden Salad, or Pita and Tzatziki. **Photo is for visual representation and is not of actual product

$13.00

Side Option	Quantity of Individual Meals
Garden Salad - Greek Vinaigrette	0 1 2 3 4 5 6 7 8 9 10
Fruit Salad	0 1 2 3 4 5 6 7 8 9 10
Pita and Tzatziki	0 1 2 3 4 5 6 7 8 9 10

Item subtotal:$0.00

  

Greek SaladGreek Salad Beef/Lamb (gyro) Romaine Lettuce, Pepperoncini’s, Onions, Tomatoes, Cucumbers, Kalamata Olives, Feta Cheese, Greek Vinaigrette, and Tzatziki Sauce Side: Pita and Tzatziki, Garlic Toast or Dinner Roll **Photo is for visual representation and is not of actual product

$13.00 Quantity of Individual Meals 0 1 2 3 4 5 6 7 8 9 10 Side Option Garlic Toast Dinner Roll Fruit Salad Pita and Tzatziki
Item subtotal:$0.00

  

Lemon Feta Grilled Chicken over Orzo PastaLemon Feta Grilled Chicken over Orzo Pasta Pasta Side: Garlic Toast, Dinner Roll, Fruit Salad or Garden Salad **Photo is for visual representation and is not of actual product

$13.00 Quantity of Individual Meals 0 1 2 3 4 5 6 7 8 9 10 Side Option Garden Salad - Ranch Garden Salad - Italian Garden Salad - Thousand Island Garden Salad - Greek Vinaigrette Garden Salad - Cesar Garlic Toast Dinner Roll Fruit Salad
Item subtotal:$0.00

  

Homemade Chili and CornbreadHomemade Ground Beef Chili and Cornbread **Photo is for visual representation only and is not of actual product

$12.00 Quantity of Meals 0 1 2 3 4 5 6 7 8 9 10
Item subtotal:$0.00

  

Taco SaladTaco Salad Ground Beef Side: Garlic Toast, or Dinner Roll *Photo is for visual representation only and is not of actual product

$12.50 Quantity of Meals 0 1 2 3 4 5 6 7 8 9 10 Side Option Dinner Roll Garlic Toast
Item subtotal:$0.00

  

Grilled Chicken Cesar SaladCesar SaladSide: Garlic Toast or Dinner Roll*Photo is for visual representation only and is not of actual product

$12.50 Quantity of Individual Meals 0 1 2 3 4 5 6 7 8 9 10 Side Option Dinner Roll Garlic Toast
Item subtotal:$0.00

  

Shrimp CocktailShrimp Cocktail *Photo is for visual representation only and is not actual content

$9.00 Quantity 0 1 2 3 4 5 6 7 8 9 10 11
Item subtotal:$0.00

  

Various Power SnacksVarious Power Snacks *Photo is for visual representation only and is not actual content

$5.00 Quantity 0 1 2 3 4 5 6 7 8 9 10 11 Snack Veggies and Ranch Apples and Peanut Butter Celery and Peanut Butter Celery and Cream Cheese Olive Dip Salami Wrapped Green Olives Cheese and Crackers Cheese, Crackers and Almonds Chips and Salsa Chips and Queso Caprese Stuffed Bell Peppers Deviled Eggs
Item subtotal:$0.00

  

RISE and Shine - Oatmeal and ParfaitsRISE and Shine - Oatmeal and Parfaits Breakfast of choice: Apples and Raisins, Strawberries and Blueberries or Strawberries and Bananas *Photo is for visual representation only and is not actual content

$5.50 Quantity 0 1 2 3 4 5 6 7 8 9 10 11 Type Parfait Oatmeal Fruit Strawberries and Bananas Strawberries and Blueberries Blueberries and Bananas Apples and Raisins
Item subtotal:$0.00

  

RISE and Shine - Breakfast Bowls and ScramblesRISE and Shine - Breakfast Bowls and Scrambles Breakfast of choice: Scramble with Tater Tots or Grits Bowl *Photo is for visual representation only and is not actual content

$10.00 Quantity 0 1 2 3 4 5 6 7 8 9 10 11 Type Scramble with Tater Tots Grits Bowl Meat Bacon Sausage Sausage and Veggies Egg and Cheese Only Veggies Chorizo Canadian Bacon Steak Bacon & Sausage
Item subtotal:$0.00

  

Triple Chocolate BrownieTriple Chocolate Brownie *Photo is for visual representation only and is not actual content

$3.00 Quantity 0 1 2 3 4 5 6 7 8 9 10 11 Serving Individual Platter
Item subtotal:$0.00

  

Pumpkin Chocolate Chip CookiesPumpkin Chocolate Chip Cookies 2 Fresh Baked Cookies *Photos of actual product

$3.00 Quantity 0 1 2 3 4 5 6 7 8 9 10 11 Quantity Option 2 - Cookies 1/2 Dozen 1 Dozen 2 Dozen
Item subtotal:$0.00

  

Freezer Meals - Blow out SaleFreezer Meals - Recent Weekly Menu Items frozen to preserve for a later date, like a week when your favorite food delivery service is not delivering. All freezer meals will come with a dinner roll as the side option. Quantities are limited and options change weekly.

$5.00

Meal Option	Quantity of Individual Meals
Sausage Lentil Soup	0 1 2 3 4 5 6 7 8 9 10
Spinach Mushroom Pork Chop over Mash Potatoes	0 1 2 3 4 5 6 7 8 9 10
White Chicken Lasagna	0 1 2 3 4 5 6 7 8 9 10
Tropical Chicken Bowl White Rice	0 1 2 3 4 5 6 7 8 9 10
Chicken Enchilada Casserole	0 1 2 3 4 5 6 7 8 9 10
Chicken Cannollini	0 1 2 3 4 5 6 7 8 9 10
Turkey BBQ Meatloaf	0 1 2 3 4 5 6 7 8 9 10
Creamy Ranch Pork Chops over Mash Potatoes	0 1 2 3 4 5 6 7 8 9 10
Pepperoni Pizza Pasta	0 1 2 3 4 5 6 7 8 9 10
Enchilada Tortellini Skillet	0 1 2 3 4 5 6 7 8 9 10
Sheppard's Pie	0 1 2 3 4 5 6 7 8 9 10
Mushroom Spinach Pork Chop with White Rice	0 1 2 3 4 5 6 7 8 9 10
Italian Meatballs	0 1 2 3 4 5 6 7 8 9 10
Bourbon and Peach Pork Loin	0 1 2 3 4 5 6 7 8 9 10
Aloha Chicken	0 1 2 3 4 5 6 7 8 9 10
Baked Ziti	0 1 2 3 4 5 6 7 8 9 10
Asparagus Pesto Pasta	0 1 2 3 4 5 6 7 8 9 10
Beef and Pepper Bowl with White Rice	0 1 2 3 4 5 6 7 8 9 10
Beef Stroganoff	0 1 2 3 4 5 6 7 8 9 10
Bacon Mac and Cheese	0 1 2 3 4 5 6 7 8 9 10
Parmesan Crusted Chicken	0 1 2 3 4 5 6 7 8 9 10
Stuffed Pepper Casserole	0 1 2 3 4 5 6 7 8 9 10
Chicken Scampi	0 1 2 3 4 5 6 7 8 9 10
Spinach Mushroom Tortellini w/Chicken	0 1 2 3 4 5 6 7 8 9 10
Lasagna Soup	0 1 2 3 4 5 6 7 8 9 10
Creamy Chicken and Rice Soup	0 1 2 3 4 5 6 7 8 9 10
Smoked Honey Ham and Mac N Cheese	0 1 2 3 4 5 6 7 8 9 10
Smoked Honey Ham and Mash Potatoes	0 1 2 3 4 5 6 7 8 9 10
Tex Mex Sweet Potato Casserole	0 1 2 3 4 5 6 7 8 9 10
Cilantro Lime Black Bean Chicken and Rice	0 1 2 3 4 5 6 7 8 9 10
Cilantro Lime Black Bean Shrimp and Rice	0 1 2 3 4 5 6 7 8 9 10
Cilantro Lime Black Bean Chicken & Shrimp and Rice	0 1 2 3 4 5 6 7 8 9 10
French Onion Chicken and Mash Potatoes	0 1 2 3 4 5 6 7 8 9 10
Beef Bourguignon with White Rice	0 1 2 3 4 5 6 7 8 9 10
Smoked Meatloaf with Cauliflower Rice	0 1 2 3 4 5 6 7 8 9 10
Pork Loin with Roasted Broccoli and Cauliflower	0 1 2 3 4 5 6 7 8 9 10
Grilled Chicken Breast with Rice, Broccoli and Cauliflower	0 1 2 3 4 5 6 7 8 9 10
Chinese Garlic Chicken with Rice	0 1 2 3 4 5 6 7 8 9 10
Brisket Mac and Cheese	0 1 2 3 4 5 6 7 8 9 10
Chicken Pot Pie Soup	0 1 2 3 4 5 6 7 8 9 10
BBQ Bacon Meatloaf	0 1 2 3 4 5 6 7 8 9 10
Beef and Broccoli over White Rice	0 1 2 3 4 5 6 7 8 9 10
Mediterranean Olive Oil Pasta	0 1 2 3 4 5 6 7 8 9 10
Smoked Drum Sticks	0 1 2 3 4 5 6 7 8 9 10
Kung Pao Chicken	0 1 2 3 4 5 6 7 8 9 10
Szechuan Beef	0 1 2 3 4 5 6 7 8 9 10
Irish Beef Stew	0 1 2 3 4 5 6 7 8 9 10
Corned Beef & Cabbage	0 1 2 3 4 5 6 7 8 9 10
Bangers & Mash	0 1 2 3 4 5 6 7 8 9 10
Irish Meatballs and Mash	0 1 2 3 4 5 6 7 8 9 10
Shot Gun Shells	0 1 2 3 4 5 6 7 8 9 10
Monterrey Chicken	0 1 2 3 4 5 6 7 8 9 10
Sun Dried Tomato and Asparagus Stuffed Chicken	0 1 2 3 4 5 6 7 8 9 10
Chicken and Sundried Tomato Penne	0 1 2 3 4 5 6 7 8 9 10
Sausage and Shrimp Gumbo	0 1 2 3 4 5 6 7 8 9 10
Grilled Chicken Sweet Potatoes Veg Medley	0 1 2 3 4 5 6 7 8 9 10
Big Mac Egg Rolls	0 1 2 3 4 5 6 7 8 9 10
Dorrito Chicken Casserole	0 1 2 3 4 5 6 7 8 9 10
Reuben Egg Rolls	0 1 2 3 4 5 6 7 8 9 10
White Chicken Caprese Lasagna	0 1 2 3 4 5 6 7 8 9 10
Irish Meatballs Only	0 1 2 3 4 5 6 7 8 9 10
Corned Beef Only	0 1 2 3 4 5 6 7 8 9 10
Thai Cashew Chicken White Rice	0 1 2 3 4 5 6 7 8 9 10
Grilled Chicken Cauliflower Rice Broccoli	0 1 2 3 4 5 6 7 8 9 10
Teriyaki Chicken White Rice	0 1 2 3 4 5 6 7 8 9 10
Mongolian Beef Noodles	0 1 2 3 4 5 6 7 8 9 10
Cajun Chicken Pasta	0 1 2 3 4 5 6 7 8 9 10
Linguini and Clam Sauce	0 1 2 3 4 5 6 7 8 9 10
Mexican Rice and Sweet Potato Casserole	0 1 2 3 4 5 6 7 8 9 10
Big Mac Tater Tot Casserole	0 1 2 3 4 5 6 7 8 9 10
Italian Sausage and Potatoes and Peppers	0 1 2 3 4 5 6 7 8 9 10

Item subtotal:$0.00

  

DeliveryFood Delivered to your doorstep - This is an automatic charge

$10.00