My participation in Nia and/or Move IT class is voluntary and at my own risk. I release the Nia Technique, Inc. of any responsibility for any consequences arising from any activity I participate, in both the virtual and non-virtual space, provided by the Nia Technique Inc. or any Nia trainers or Nia teachers. I hereby release respective owners, instructors and assigns from any liablity claims, demands, injuries, actions, or causes of actions to my person or property arising out of or connected with the use of any of the services, equipment or facilities provided by the Nia Technique, Inc., and Barbara Ades. I further understand the activities may involve strenuous exercise and risk of bodily injury and I accept full responsibility for any activity I engage in with the Nia Technique, Inc. or any Nia trainer or Nia teacher. I have carefully read with a full, definite and clear understanding the foregoing provisions and freely enter into the within agreement of the waiver/release.