Foundations Conditioning

Conditioning Rules 

Mantra: While you do your ritual, say your mantra out loud or in your head. Really feel how true the words are. If you get to close to edge, take a break while putting your hands on your head.

Collection: Search for hot, beautiful girls. Babes with nice curves and hourglass figures and who inspire you with their amazing bodies. It is good to focus on breasts, thighs, butt, tummy, waist, and hips - feminine body curves. No face-only shots here. Ideally, they should have fewer clothes rather than more.

Orgasms: After your arousal session, you may make cummies in any way you so choose. However, this is the only orgasm you are permitted and if you skip it, you must wait until your ritual time comes tomorrow.

1. Put in earplugs or minimize all distractions.
2. Your mantra is "I am excited to do this."
3. Use this link to the Sissynator to start your conditioning => START DAY 01
   Alternatively, set your metronome to 40 and switch to the next picture after 5 strokes.
4. Make a note of the day you have just done so you don't forget tomorrow.
5. Add 5 pictures to your folder.
6. Orgasm during the next hour or not at all until your next session.
7. Update your Training Book if required.

After today's conditioning, your folder should contain 20 images.

1. Put in earplugs or minimize all distractions.
2. Your mantra is "I am aroused."
3. Start conditioning program by using this link => START DAY 02
   Alternatively, set your metronome to 50 and switch to the next picture after 6 strokes.
4. Make a note of the day you have just done so you don't forget tomorrow.
5. Add 5 pictures to your folder.
6. Orgasm within 4 hours, or not at all until the next session.
7. Update your Training Book if required.

After today's conditioning, your folder should contain 25 images.

1. Put in earplugs or minimize all distractions.
2. Your mantra is "I know what I want."
3. Start conditioning program by using this link => START DAY 03
   Alternatively, set your metronome to 60 and switch to the next picture after 7 strokes.
4. Make a note of the day you have just done so you don't forget tomorrow.
5. Add 10 pictures to your folder.
6. Orgasm within the hour, or wait until tomorrow.
7. Update your Training Book if required.

After today's conditioning, your folder should contain 35 images.

1. Put in earplugs or minimize all distractions.
2. Your mantra is "I know I want this."
3. Start conditioning program by using this link => START DAY 04
   Alternatively, set your metronome to 70 and switch to the next picture after 8 strokes.
4. Make a note of the day you have just done so you don't forget tomorrow.
5. Add 10 pictures to your folder.
6. Orgasm before bed, or wait until the next session.
7. Update your Training Book if required.

After today's conditioning, your folder should contain 45 images.

1. Put in earplugs or minimize all distractions.
2. Your mantra is "I want to feel like this."
3. Start conditioning program by using this link => START DAY 05
   Alternatively, set your metronome to 80 and switch to the next picture after 9 strokes.
4. Make a note of the day you have just done so you don't forget tomorrow.
5. Do not add any images today.
6. Orgasm within the hour, or wait until tomorrow.
7. Update your Training Book if required.

After today's conditioning, your folder should contain 45 images.

1. Put in earplugs or minimize all distractions.
2. Your mantra is "I love to feel like this."
3. Start conditioning program by using this link => START DAY 06
   Alternatively, set your metronome to 90 and switch to the next picture after 10 strokes.
4. Make a note of the day you have just done so you don't forget tomorrow.
5. Add 1 image of a girl with an hourglass body to your folder today.
6. Orgasm within 10 min, or not at all until the next session.
7. Update your Training Book if required.

After today's conditioning, your folder should contain 46 images.

1. Put in earplugs or minimize all distractions.
2. Your mantra is "All of me wants this."
3. Start conditioning program by using this link => START DAY 07
   Alternatively, set your metronome to 100 and switch to the next picture after 11 strokes.
4. Make a note of the day you have just done so you don't forget tomorrow.
5. Add 1 image of a girl with an hourglass body to your folder today.
6. Have up to 2 orgasms before your next session.
7. Update your Training Book if required.

After today's conditioning, your folder should contain 47 images.

1. Watch "Rub it like a girl", pay attention and learn how girls rub.
2. Your mantra is "I love to rub it like a girl."
3. Imitate how girls touch themselves in the video.
4. No normal conditioning today. Loop the video => RUB IT LIKE A GIRL
5. Start the conditioning program (DAY 08) but ignore the pictures, your focus is entirely on the video.  
   Alternatively, set your metronome to 110 and switch to the next picture after 12 rubs.
6. Make a note of the day you have just done so you don't forget tomorrow.
7. Add 1 image of a girl with an hourglass body to your folder today.
8. You are free to orgasm as long as you only rub yourself, not stroking allowed!
9. Update your Training Book if required.

After today's conditioning, your folder should contain 48 images.

1. Put in earplugs or minimize all distractions.
2. Your mantra is "A body like this makes me hot."
3. Start conditioning program by using this link => START DAY 09
   Alternatively, set your metronome to 120 and switch to the next picture after 13 strokes.
4. Make a note of the day you have just done so you don't forget tomorrow.
5. Add 5 pictures to your folder.
6. Orgasm denied. Wait until your next session for a fresh shot.
7. Update your Training Book if required.

After today's conditioning, your folder should contain 53 images.

1. Listen to "David Guetta - Sexy Chick" on repeat => AUDIO LINK HERE
2. Your mantra is "I want to be hot like this."
3. Start conditioning program by using this link => START DAY 10
   Alternatively, set your metronome to 120 and switch to the next picture after 14 rubs.
4. Make a note of the day you have just done so you don't forget tomorrow.
5. Add 7 images of girls with the perfect body to your folder.
6. Orgasm during the next hour, or not at all until your next session.
7. Update your Training Book if required.

After today's conditioning, your folder should contain 60 images.

1. Put in earplugs or minimize all distractions.
2. Your mantra is "I am a sissy."
3. Start conditioning program by using this link => START DAY 11
   Alternatively, set your metronome to 110 and switch to the next picture after 15 strokes.
4. Make a note of the day you have just done so you don't forget tomorrow.
5. Add 5 pictures to your folder.
6. If you are wearing panties...nope, sorry you are denied anyway!
7. Update your Training Book if required.

After today's conditioning, your folder should contain 65 images.

1. Listen to "Inna - Hot" on repeat => AUDIO LINK HERE
2. Your mantra is "I love to be this hot."
3. Start conditioning program by using this link => START DAY 12
   Alternatively, set your metronome to 100 and switch to the next picture after 16 rubs.
4. Make a note of the day you have just done so you don't forget tomorrow.
5. Do not add any images today.
6. Orgasm during the next hour, in panties if possible.
7. Update your Training Book if required.

After today's conditioning, your folder should contain 65 images.

1. Listen to "Katy Perry - California Gurls" on repeat => AUDIO LINK HERE
2. Your mantra is "I want to be sissified."
3. Start conditioning program by using this link => START DAY 13
   Alternatively, set your metronome to 90 and switch to the next picture after 17 rubs.
4. Make a note of the day you have just done so you don't forget tomorrow.
5. Do not add any images today.
6. Orgasm within the hour but only if you lay on your back and rub your clitty.
7. Update your Training Book if required.

After today's conditioning, your folder should contain 65 images.

1. Put in earplugs or minimize all distractions.
2. Your mantra is "Feminize me like this."
3. Start conditioning program by using this link => START DAY 14
   Alternatively, set your metronome to 90 and switch to the next picture after 18 strokes.
4. Make a note of the day you have just done so you don't forget tomorrow.
5. Do not add any images today.
6. Stroking is getting soooo boring...orgasm denied.
7. Update your Training Book if required.

After today's conditioning, your folder should contain 65 images.

1. Listen to "Ariana Grande - positions" on repeat => AUDIO LINK HERE
2. Your mantra is "Force me to look like her."
3. Start conditioning program by using this link => START DAY 15
   Alternatively, set your metronome to 100 and switch to the next picture after 19 rubs.
4. Make a note of the day you have just done so you don't forget tomorrow.
5. Do not add any images today.
6. Edge 10x while wearing panties. You may cum after but only if you rub.
7. Update your Training Book if required.

After today's conditioning, your folder should contain 65 images.

1. Listen to "Katy Perry - Hot N Cold" on repeat => AUDIO LINK HERE
2. Your mantra is "I beg you to make me like her."
3. Start conditioning program by using this link => START DAY 16
   Alternatively, set your metronome to 110 and switch to the next picture after 20 rubs.
4. Make a note of the day you have just done so you don't forget tomorrow.
5. Add 15 images of girls with the perfect body to your folder.
6. Edge 20x while wearing panties. You may cum after but only if you rub.
7. Update your Training Book if required.

After today's conditioning, your folder should contain 80 images.

1. Listen to "Ariana Grande - Focus" on repeat => AUDIO LINK HERE
2. Your mantra is "This is me when feminized."
3. Start conditioning program by using this link => START DAY 17
   Alternatively, set your metronome to 120 and switch to the next picture after 21 rubs.
4. Make a note of the day you have just done so you don't forget tomorrow.
5. Do not add any images today.
6. Wear panties while rubbing from now on. Denied, no cummies.
7. Update your Training Book if required.

After today's conditioning, your folder should contain 80 images.

1. Put in earplugs or minimize all distractions.
2. Your mantra is "I would do anything to be her."
3. Start conditioning program by using this link => START DAY 18
   Alternatively, set your metronome to 130 and switch to the next picture after 22 strokes.
4. Make a note of the day you have just done so you don't forget tomorrow.
5. Do not add any images today.
6. Ha! This time you are d-e-n-i-e-d. Still like to stroke?
7. Update your Training Book if required.

After today's conditioning, your folder should contain 80 images.

1. Listen to "Nicki Minaj - Super Bass" on repeat => AUDIO LINK HERE
2. Your mantra is "Being her would be so hot."
3. Start conditioning program by using this link => START DAY 19
   Alternatively, set your metronome to 140 and switch to the next picture after 23 rubs.
4. Make a note of the day you have just done so you don't forget tomorrow.
5. Add 1 image of a girl with an hourglass body to your folder today.
6. Rub yourself while dancing to Super Bass. Cummies allowed while you dance!
7. Update your Training Book if required.

After today's conditioning, your folder should contain 81 images.

1. Listen to "Rihanna - Only Girl" on repeat => AUDIO LINK HERE
2. Your mantra is "I am her."
3. Start conditioning program by using this link => START DAY 20
   Alternatively, set your metronome to 150 and switch to the next picture after 24 rubs.
4. Make a note of the day you have just done so you don't forget tomorrow.
5. Add 1 image of a girl with an hourglass body to your folder today.
6. Make cummies within the hour, rubbing your clitty while in bed.
7. Update your Training Book if required.

After today's conditioning, your folder should contain 82 images.

1. Listen to "Nicki Minaj - Starships" on repeat => AUDIO LINK HERE
2. Your mantra is "Inside I am a sexy girl too."
3. Start conditioning program by using this link --> START DAY 21
   Alternatively, set your metronome to 140 and switch to the next picture after 25 rubs.
4. Make a note of the day you have just done so you don't forget tomorrow.
5. Add 1 image of a girl with an hourglass body to your folder today.
6. If you put something up your ass first, you may cum.
7. Update your Training Book if required.

After today's conditioning, your folder should contain 83 images.

1. Listen to "Meghan T - All About That Bass" on repeat => AUDIO LINK HERE
2. Your mantra is "Inside I am female too."
3. Start conditioning program by using this link => START DAY 22
   Alternatively, set your metronome to 130 and switch to the next picture after 24 rubs.
4. Make a note of the day you have just done so you don't forget tomorrow.
5. Add 1 image of a girl with an hourglass body to your folder today.
6. Edge 30x times thinking of being a sissy girl. Denied, no cummies.
7. Update your Training Book if required.

After today's conditioning, your folder should contain 84 images.

1. Put in earplugs or minimize all distractions.
2. Your mantra is "I know my mind is female."
3. Start conditioning program by using this link => START DAY 23
   Alternatively, set your metronome to 120 and switch to the next picture after 23 strokes.
4. Make a note of the day you have just done so you don't forget tomorrow.
5. Add 25 images of girls with the perfect body to your folder.
6. Suprise! Edge 1x every 30 min until your next session. Denied, no cummies.
7. Update your Training Book if required.

After today's conditioning, your folder should contain 109 images.

1. Listen to "My Boobs Are OK" on repeat => AUDIO LINK HERE
2. Your mantra is "My mind fits that body."
3. Start conditioning program by using this link => START DAY 24
   Alternatively, set your metronome to 110 and switch to the next picture after 5 rubs.
4. Make a note of the day you have just done so you don't forget tomorrow.
5. Do not add any images today.
6. Google how to sensually rub your breasts and then do that but no cummies.
7. Update your Training Book if required.

After today's conditioning, your folder should contain 109 images.

1. Listen to "Linni Meister - My Ass" on repeat => AUDIO LINK HERE
2. Your mantra is "I want a body like hers."
3. Start conditioning program by using this link => START DAY 25
   Alternatively, set your metronome to 90 and switch to the next picture after 10 rubs.
4. Make a note of the day you have just done so you don't forget tomorrow.
5. Do not add any images today.
6. Google "butt massage" and do it while rubbing. Denied, no cummies.
7. Update your Training Book if required.

After today's conditioning, your folder should contain 109 images.

1. Listen to "Lene A - Hot Boy Hot Girl" on repeat => AUDIO LINK HERE
2. Your mantra is "I need a body like hers."
3. Start conditioning program by using this link => START DAY 26
   Alternatively, set your metronome to 110 and switch to the next picture after 15 rubs.
4. Make a note of the day you have just done so you don't forget tomorrow.
5. Do not add any images today.
6. Touch yourself like a girl would 'til you make cummies.
7. Update your Training Book if required.

After today's conditioning, your folder should contain 109 images.

1. Listen to "Demi Lovato - Confident" on repeat => AUDIO LINK HERE
2. Your mantra is "I strongly desire her body."
3. Start conditioning program by using this link => START DAY 27
   Alternatively, set your metronome to 130 and switch to the next picture after 20 rubs.
4. Make a note of the day you have just done so you don't forget tomorrow.
5. Do not add any images today.
6. Perform an erotic dance for 10 min. Edge each minute. Spasm but no cummies.
7. Update your Training Book if required.

After today's conditioning, your folder should contain 109 images.

1. Listen to "Lene Nystrom - It's Your Duty" on repeat => AUDIO LINK HERE
2. Your mantra is "When I see a girl I want to be a girl."
3. Start conditioning program by using this link => START DAY 28
   Alternatively, set your metronome to 150 and switch to the next picture after 25 rubs.
4. Make a note of the day you have just done so you don't forget tomorrow.
5. Do not add any images today.
6. Rub yourself on the floor until wet. Then deny yourself.
7. Update your Training Book if required.

After today's conditioning, your folder should contain 109 images.

1. Listen to "Hailee Steinfeld - Most Girls" on repeat => AUDIO LINK HERE
2. Your mantra is "I will become a girl like her."
3. Start conditioning program by using this link => START DAY 29
   Alternatively, set your metronome to 180 and switch to the next picture after 35 rubs.
4. Make a note of the day you have just done so you don't forget tomorrow.
5. Do not add any images today.
6. Rub yourself thinking of the body you want but no cummies.
7. Update your Training Book if required.

After today's conditioning, your folder should contain 109 images.

1. Listen to "Hailee Steinfeld - Most Girls" on repeat -> AUDIO LINK HERE
2. Your mantra is "Tomorrow I will be a bit more like her."
3. Start conditioning program by using this link => START DAY 30
   Alternatively, set your metronome to 210 and switch to the next picture after 45 rubs.
4. Make a note of the day you have just done so you don't forget tomorrow.
5. Do not add any images today.
6. Just do whatever feels most natural right now.
7. Update your Training Book if required.

After today's conditioning, your folder should contain 109 images.