If you've made it to this link, you're curious, maybe looking for some guidance, or you're looking for a little bit MORE when it comes to your health and wellness. And trust me, I have spent the last decade of my life searching, exploring, learning, and educating myself on the connection of Mind - Body - Soul. In fact, two years ago, I started the company Sacred Limbs Healing, to be a pillar for folks, or to offer a branch of healing. I am a 200 RYT Yoga Teacher, Level II Yoga for Trauma & Resiliency, Reiki Practitioner & live a holistic lifestyle.

For years, I was a slug.. making my way through life, making unhealthy decisions, NOT fueling my body right, and constantly feeling like my body, mind and soul was craving more. And what did I do? Fueled it with more coffee. I was in some way addicted to the struggle. I didn’t realize that my body was CRAVING nutrition that I just simply wasn’t giving it. I focus on helping the body feel good without dieting, with simple lifestyle changes. I went from simply surviving to thriving.