RUN COACHING QUESTIONNAIRE
Name
*
First Name
Last Name
Age
*
Do you work in KM or miles?
*
Do you have a fitness tracker (such as a Garmin) or smart phone app (ie Strava)? If so what?
*
What do you hope to achieve by working with me?
*
Do you have a target race, event or milestone and if so what/when is it?
*
Why do you want to do this? What is your motivation?
What, if any experience of running and exercise do you have?
*
Current 5k PB:
Current 10k PB:
Current Half Marathon PB:
Current Marathon PB:
If you want to train for event, what is your goal for it?
I want to achieve a certain time
I just want to complete the distance
Other
Do you have any disabilities or physical restrictions, such as a long-standing injury or health condition? Please give details:
Please comment on work hours/shifts/restrictions. Be as detailed as possible about your weekly availability.
*
Do you have a gym membership? If so, what equipment are you comfortable using?
Do you have any exercise equipment at home? If so, what?
What areas of running and exercise do you like/dislike? Please give examples:
*
How much time and how often do you want to commit to your plan each week (be conservative rather than optimistic)?
*
Bearing the above question in mind, which days can you set aside for your running (I would definitely recommend a minimum of 3, but don't worry if you are not quite there - we can work up to it if necessary)?
*
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No matter what your goals and your starting point, it is often good practice to include a longer run each week to improve endurance. Which day is best for this?
*
Please give details (including days of the week) of current fitness classes/commitments that you want to continue with throughout your coaching with RunningRewire.
Do you have any holidays booked or do you know of any days that you are unable to train for some reason? If so please provide details and dates.
The majority of us lead busy lives! Thinking outside the box..What is the one step you can take right now to leverage the amount of time you have available for your training (both running AND recovery!)
*
Do you have any particular issues, worries, requests or comments? Use this space to write down anything at all that you would like to address.
Would you like to participate in an optional fitness walking test prior to commencing coaching (this is easy to do by yourself and you will receive instructions on how to carry this out)?
*
Yes
No
Would you like to participate in an optional Strength Assessment, whether you have chosen a package that includes strength training or not, prior to commencing coaching (this is easy to do by yourself and you will receive instructions on how to carry this out)?
*
Yes
No
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