• Session 4: Courage Checklist

    Where does courage come from? How do we start to gain more confidence in our lives? The answers lie not only in moments of crisis, but in how we live each day of our lives. Consider concepts below and respond to the questions.

  • Awareness of what we fear

    Outside of fears for physical health in dangerous situations, what we most often fear are three things. First, we fear loss pain - that by changing or advancing in our lives we will lose something important to us. Second, we fear process pain - that the mere act or process of changing will be too hard for us. Third, we fear outcome pain - that all the effort we put into changing may not lead to a better outcome in our lives, that the "grass might not be greener."

  • Think of a change you have avoided making or a dream you have not moved towards, and complete the sentences below for greater insight...

  • Expressing our real thoughts, feelings, needs, and ambitions to others.

    It takes courage to tell the world what you're about and how you're thinking. Doing it more consistently will forge a stronger confidence in your heart and social world.

  • Consistently creating and responding to challenges in our lives by taking action.

    A person of action develops a sure sense of who he or she is and is also more likely to be bold and resilient in tackling life's major challenges. Commit today to taking a few bold leaps forward in your life.
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