Please read the questions carefully and answer them honestly by selecting yes or no. If you have any issues with these questions feel free to discuss them with your trainer.

Any exercise programme carries with it an element of risk. Results Gym sessions will be designed to minimise these risks whilst providing an effective exercise/activity intensity.

Results Gym trainers and programmes will be based upon your present activity/exercise levels and designed around the goals that you wish to achieve.

If your plan includes certain types of cardio-vascular exercise, Your breathing and heart rate will increase as a result of these activities as would be expected from physical exercise of this type.

As your fitness improves, you may participate in more vigorous levels of activity if this is part of your overall goal, but these will be within your capabilities.

All activities in our classes or personal training sessions will be explained and demonstrated. Please feel free to ask questions or repeat the exercises for clarification especially if you are new to exercise or unsure.

Please inform your trainer/instructor any reason that you should not participate in an activity.(such as illness or injury which might be aggravated by exercise, or eating certain foods),

We recommend a full gym induction to demonstrate correct exercise form and the use of the gym equipment especially if you are new to exercise or unsure how the equipment is operated.

When performing free weight exercises, I would recommend lifting weights within your current capabilities and stress using the safety arms when performing squats, bench presses and variations. If going for personal bests / records I would also recommend an experienced training partner or a member of staff to spot and supervise for safety reasons.

During unmanned hours, we highly recommend sticking to your current capabilities and exercise knowledge. For safety reasons we advise booking in with staff for the demonstration of new exercises or equipment.   

The risks associated with exercising and training can include minor scrapes, bumps and bruises, to more serious health issues, broken bones/limbs heart, issues, stroke and loss of life.

If, at any time, you feel undue pain or excessive discomfort stop the activity and inform your trainer of your symptoms. You are free to withdraw from any activity at any time you wish.

On joining all members are offered a comprehensive induction to instruct you on the use of the gym equipment. You are strongly advised to undertake this. If you are unsure as to how to use any piece of equipment you must seek advice from a qualified member of staff before use such equipment.

For safety reasons, bags are not permitted onto the gym floor and correct attire must be worn when exercising i.e. suitable comfortable exercise clothing and appropriate footwear.  Clothing such as jeans, boots, flip-flops/sandals or work wear are not permitted.  Football tops are also not be deemed appropriate in the gym. Any member not wearing suitable attire may be asked to leave the gym.

You may not use the gym whilst under the influence of alcohol, narcotics, tranquilizers or any medication or other substance which may affect your ability to exercise safely.  Results Gym reserves the right to remove you from the premises if it reasonably believes you are unfit to use the facilities.  Ensure that you put your weights back in their original place when finished and wipe down any sweat.

Please do not misuse the weights by dropping them on the floor.

Do not take photographs/videos on the premises or post remarks to the internet that may identify another member without concent.

You must not behave in an aggressive, abusive, anti-social or threatening manner to any staff or member, any one doing so will have their membership terminated immediately and Results Gym reserves the right to contact the Police if deemed necessary.

Members are solely responsible for their own belongings whilst visiting Results Gym. Results Gym accepts no responsibility for any loss or damage to personal property.

Members are asked to only use the lockers for the duration of their training session. Lockers may be emptied and members items removed to lost property.  Although we will always endeavour to return any articles of lost property to the owner, we do not take responsibility for any item held in lost property. Such items will be kept until claimed, but for no longer than one week. Valuable items of lost property will be passed to the local Police Station at the earliest convenience.

By accessing the gym and using the gym equipment members are deemed to have read and understood the terms and conditions of membership. 

Should your Health Questionnaire result in you being required to discuss your intention to exercise with your doctor, please be aware that your subscription remains active and any fees collected are non-refundable.

Smoking, including e- cigarettes are strictly prohibited in all areas of the gym.

Members may not bring any pets (other than official guide dogs) into the gym

We want to make sure all members who use our facilities respect our equipment and each other. At times, this is an unstaffed gym and we trust our members will act respectfully, use their best judgment and be courteous of others while using the facility. We want to make sure all people who use our facilities feel comfortable and safe.

In case of medical emergency, dial 999.

If you require help or support, please contact George on 07875484815, email ResultsGym@yahoo.com or Resultsgymarbroath, resultsgymforfar on Facebook messenger.

All members are offered a gym induction which is not mandatory but strongly advised. If at any point you are unsure how to use any of the equipment, please see advice from a member of staff. Use caution when exercising.

If you feel unwell don't use the gym whether in staffed or unstaffed hours and seek medical advice. If you have any type of medical issue, I strongly advise that you only exercise in the gym during staffed hours. You are ultimately responsible for your own wellbeing.

If you need help while at the gym, a staff member can answer your questions during staffed hours. In case of a medical emergency dial 999. Should it be during unstaffed hours simply contact George on 07875484815, email ResultsGym@yahoo.com or Resultsgymarbroath resultsgymforfar on Facebook messenger.

Suitable workout attire and footwear must be worn. Clothing such as jeans, boots, flip flops /sandals, workwear or football tops are not permitted. Inappropriate clothing may result in you being asked to leave the gym.

Do not use the gym while under the influence of alcohol, narcotics, tranquilizers or and medication which could affect your ability to work out safely. You may be removed from the premises if you are deemed unfit to exercise and your membership revoked.

Please tidy your weights back up after use and wipe down any sweat. Avoid dropping the weights.

You are welcome to use the matted area, however sparring is not allowed unless supervised by a member of staff.

Unauthorised personal training or classes are strictly prohibited.

Taking photographs or videos of other members, or posting comments on social media which may identify another member is strictly prohibited and may result in your membership being revoked. In certain situations, this may also lead to prosecution.

Treat other gym members with respect. Refrain from inappropriate conduct towards others including physical, verbal, written or emotional, in person or through use of social media.

You must be a member of the gym to enter and use the gym. You need your door entry fob to enter the gym. You must not let non-members or people without door entry fobs into the gym. Please swipe your door fob every time you enter the gym.

All members must be at least 16 years of age.

The first fob will be issued to the members free; replacement cards cost £5.

Please do not remove any equipment from the gym. Replace all equipment after you have finished using it.

If you have any concerns, please contact George on 07875484815, email Resultsgym@yahoo.com or message our facebook page direcly Resultsgymarbroath resultsgymforfar, resultgymkirriemuir

Due to safety, water spillages either on the gym floor or in the bathroom are to be removed immediately, please contact a member of staff if you cant deal with this yourself.

Legal Disclaimer

We will compensate you for any loss or damage you may suffer if we fail to carry out our obligations under this agreement or to a reasonable standard or breach any duties imposed on us by law (including if we cause the death or personal injury to you by our negligence) unless that failure is attributable to:

(i) your own fault;

(ii) a third party unconnected with our provision of services under this agreement; or

(iii) events which neither we nor our suppliers could have foreseen or forestalled even if we had taken all reasonable care’.

You may terminate this agreement in writing or by message and by cancelling your direct debit and returning your key fob.

We may terminate this agreement in the following circumstances:

(i) if you commit a serious or repeated breach of this agreement or the club’s rules of membership and the breach, if capable of remedy, is not remedied within 7 days of receipt of a default notice;

(ii) if any part of your membership fee remains unpaid 30 days after its due date for payment; or

(iii) if you provide us with details which you know to be false when applying for membership and the false declaration would have reasonably affected our decision to grant you membership. If we terminate for any of these reasons we reserve the right to retain a proportion of the money which you have paid us under this agreement to cover any reasonable costs we have incurred as a result

As a member you agree to comply with the rules of membership and relate to opening hours, use of the facilities and your conduct. We may (unless stated elsewhere in this agreement) make reasonable changes to these rules at any time provided we give you advance notice of the changes.

Details of the Club’s current opening hours are 24/7 access. We may sometimes need to change opening hours or the availability of our facilities to carry out essetional work or repairs. If we need to do this we will, where reasonably possible, display notices in the Club notifying you of the change at least 2 weeks beforehand. If we make a significant change to the opening hours or facilities available, you can cancel your agreement.