Tennis Fitness- Best Program
Let us help you decide the best program for you!
1. What age category do you fall in
7-12 years
13-16 years
17-29 years
30- 39 years
40-59 years
Above 60 years
2. What level do you play at?
WTA / ATP Player
ITF pro circuit over 18’s
Satellite / ATP challenges 16 above
Orange Bowl/ ITF juniors top 500 in juniors. (12-18)
12-14 Les Petits As / ETA (12-14)
National / State level (12-18years)
School representative
5.0 - 5.5 Player
4.0 – 4.5 Player
3.0 – 3.5 Player
Senior Circuit
4. What do you consider your weakness?
Speed and agility
Endurance
Strength and Power
Flexibility and Mobility
4. Out of 10 what level of fitness would you rate yourself (1 being poor fitness and 10 being very fit)
1
2
3
4
5
6
7
8
9
10
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