In order for me to help you the most. I would like you to create a timeline of your 'Personal History' detailing those things which you feel affected you in some way.
It is important not to second guess your responses e.g. 'I'm not going to put down falling off my bike as that happens to everyone!' , because its not whats happened but the emotional effect it had/has on you.
You can do this by completing the form below or on paper and uploading below - whichever you find easiest, relax whilst doing this and be aware that you may need to make amendments as some memories return.
I would like you to use the example below, with the age the event happened (or age range if it continued) and a very brief description or a letter or a label if you dont want the event to be discussed. Then add the S.U.D - Significant Unit of Disturbance that you feel now, between 0 and 10, where 0 = Does not disturb me at all and 10 = Itis the worst disturbance I can imagine.