Grind culture refers to the false belief that to be considered valuable or worthy in our society, one must be productive. Lurking in the shadow of capitalism, grind culture is accepted as normal, even necessary, and most people aren’t even aware of the harmful ways it impacts us.This quiz was designed for you to discover how grind culture impacts your life and will provide you with a launching pad to set workplace wellness goals that fit your individual needs.
Grind Culture Assessment
How often do you skip meal time at work?
Always
Frequently
Sometimes
Rarely
Never
How often do you start working first thing in the morning?
Always
Frequently
Sometimes
Rarely
Never
How frequently do you check work related emails right before bed?
Always
Frequently
Sometimes
Rarely
Never
How often do you check work-related emails after your work day is officially over?
Always
Frequently
Sometimes
Rarely
Never
How often do you feel guilty when you aren't working?
Always
Frequently
Sometimes
Rarely
Never
How often do you take breaks?
Always
Frequently
Sometimes
Rarely
Never
How often do you take mental health days?
Always
Frequently
Sometimes
Rarely
Never
How often do you work after your work day is officially over (creating documents, working on special projects)?
Always
Frequently
Sometimes
Rarely
Never
How often do you feel like you have to choose between work and family?
Always
Frequently
Sometimes
Rarely
Never
How often do you feel guilty for requesting or taking time off for rest?
Always
Frequently
Sometimes
Rarely
Never
How often do you feel guilty for requesting or taking time off when you are sick?
Always
Frequently
Sometimes
Rarely
Never
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