Weekly Check In Sheet

Name

First NameLast Name

Today's Date

Date

Today's Weight

Your weight last week

Your weight when you started

Short term Goal

Long term Goal

Number of weeks since started with me

How has your energy been this week?

How do you feel your body fat is this week?

Have you had anything off plan, if so, please list below:

How has your hunger been this week

Please state the exact diet given to you by your coach, including training day and rest day diet:

When was your diet last changed?

Are there any issues with digestion such as bloating or poor bowel movements?

When was your last cheat meal and what did you have?

Please state any food you would like to see on your plan, within reason:

Please list any supplements you are using this includes Peds:

What cardio have you done this week? And have you missed any this week? Please state

Have you missed any training sessions, if so, please state why?

Are there areas of your training which you are not progressing,if so, please state below?

What areas of your training have your been progressing with?

Please record your measurements below, include Neck, Chest, Waist, Stomach, Butt, Thigh, Calf and Arm

Please tick below that you have sent your weekly check in photos via whatsapp

If you have not sent photos, please state why?

Tell me your Win of the week?

Is there anything else i can do for you as a coach?

Have you anything you would like to ask me?