How to Love Your Body
Weekly Online Group

Group Description

Tuesdays, 12-1pm Pacific Time
March Sessions - 3/2, 3/9, 3/30
Offered by secure, ZOOM video conference
Cost: sessions paid one month in advance, no refunds for missed sessions
$25/session

Facilitated by Alison Ross, LMFT #48192

email: info@nondietinghealth.com
www.nondietinghealth.com

This is an ongoing, weekly group. When you register, your credit card will be charged for the first month's sessions. Pay as you go, one month at a time, as long as you'd like to stay. There are no refunds for missed sessions. To discontinue the group, send an email to info@nondietinghealth.com no less than five days before the first of the next month.

Group Rules

• Everything said and heard in the group will be treated with respect and privacy. What is said in the group stays in the group.
• Silence is acceptable. No one needs to say anything if they’d rather not. All participants will be supportive, not judgmental.
• The group offers respect for individual choices and experiences.
• Only one person talks at a time.
• Turn off mobile phones and devices.
• Dress comfortably.
• No one is allowed to dominate the conversation.
• The group is a safe place.
• Your video must be on so you can be seen when attending the group. Please mute and unmute per instruction from the facilitator.
• No driving or multi-tasking allowed during group.
• Show up each week. Your presence matters to the group. Being there each week increases the sense of community and support. 
• If you get disconnected from the video and are unable to rejoin, you may call in for the remainder of the session.
• This group is not a substitute for therapy if you are strugging with an eating disorder. It is a complement to your work with a therapist. The group is a hybrid between an enlightening class and mind-body experiential exercises that improve body image and support your efforts to overcome disordered eating patterns.
• In advance of an upcoming month, you will receive an email from Non-Dieting Health with a payment link enabling you to sign up for the next month.
• There will be no refunds for missed group sessions.
• You will receive a link and password from the faciliator the day before each meeting, inviting you to attend the meeting.
• Please be aware that there are inherent risks to participating in group, telehealth sessions. All of these activities are strictly against group rules and will not be tolerated.  Inherent risks include:
  • A group member attending group in a non-secure location where a nonmember (such as a family member or roommate) can see or hear the group.
  • A member recording or taking a screenshot of the group members.
  • A member using recorded material to share the identity of information the group or a specific member.