Burnout Self-Test

Name *

Please enter your email address *

1. I feel run down and drained of physical or emotional energy. *

Not at all Just a little Sometimes Often Usually

2. I have negative thoughts about my job. *

Not at all Just a little Sometimes Often Usually

3. I am harder and less sympathetic with people than perhaps they deserve. *

Not at all Just a little Sometimes Often Usually

4. I am easily irritated by small problems, or by my co-workers and team. *

Not at all Just a little Sometimes Often Usually

5. I feel misunderstood or unappreciated by my co-workers. *

Not at all Just a little Sometimes Often Usually

6. I feel that I have no one to talk to. *

Not at all Just a little Sometimes Often Usually

7. I feel that I am achieving less than I should. *

Not at all Just a little Sometimes Often Usually

8. I feel under an unpleasant level of pressure to succeed. *

Not at all Just a little Sometimes Often Usually

9. I feel that I am not getting what I want out of my job. *

Not at all Just a little Sometimes Often Usually

10. I feel that I am in the wrong organization or the wrong profession. *

Not at all Just a little Sometimes Often Usually

11. I am frustrated with parts of my job. *

Not at all Just a little Sometimes Often Usually

12. I feel that organizational politics or bureaucracy frustrate my ability to do a good job. *

Not at all Just a little Sometimes Often Usually

13. I feel that there is more work to do than I practically have the ability to do. *

Not at all Just a little Sometimes Often Usually

14. I feel that I do not have time to do many of the things that are important to doing a good quality job. *

Not at all Just a little Sometimes Often Usually

15. I find that I do not have time to plan as much as I would like to. *

Not at all Just a little Sometimes Often Usually

Calculation