Back Cover Description:
What if you were told that the achy, stabbing, inflamed, and chronic pain in your body could be better managed by what you eat?!
It's true!
Best-selling author and certified nutrition specialist, Kristy Jo, knows how chronic pain can change your life.
At the age of 15 she was diagnosed with scoliosis (an S-shaped spine) wherein the pain became so intense that daily activities became difficult, let alone continuing her dance education in college.
However, since that diagnosis, Kristy Jo has developed, educated, and trained hundreds of people on how to fight their own chronic pain and weight management through her well-researched, proven, signature program: The Power Foods Lifestyle.
She now invites you on a journey to learn how low carb eating may empower you to better manage the pain in your life. You'll learn the tips and tricks to grocery shopping, meal preparation, and making social gatherings feel totally doable--without feeling deprived!
Bring a mindset of enthusiasm, determination, and I-can-do-it-ness and experience the life-changing, pain-reducing Power Foods Lifestyle Low Carb nutrition strategy.
Paperback Book
Includes several Sample Meal Plans and Recipes