Goal Setting – Designing the NEW YOU!

Goal Setting – Designing the NEW YOU!

Remember to keep your goals SMART!
Specific

Measurable

Attainable

Realistic

Time Phased
Identify the main Training goals in your own words:
How much time are you willing to put into achieving these goals?

Personal Training with your Trainer:
- Days per week
In your own time working on our agreed plan:
- Days per week
Design your own Realistic Expectations (Goal Setting):
Where do you want to be in 3 Months?
Where do you want to be in 6 Months?
Where do you want to be in 12 Months?
Should be Empty: