Immunity To Change Worksheet

Immunity To Change Worksheet

Discovering why you are stuck and not experiencing your desired changes.
This worksheet includes six short exercises with an explanatory video and one or two questions for each exercise. Your completed list of answers will be shown as you go, but you can always hit "Go Back" to change your previous responses. The approximate time to complete all six exercises is 20 to 30 minutes. Enjoy!
Introduction to the Immunity to Change Worksheet & Exercise 1 (please pause the video if proceeding before it concludes)
Work referenced in the video:
Kegan, Robert and Lisa Laskow Lahey. "Immunity to Change: How to Overcome It and Unlock the Potential in Yourself and Your Organization." Harvard Business Review Press, February 15, 2009.
Write your commitment:*

Exercise 2: Actions & Behaviors Inventory (please pause the video if proceeding before it concludes)
Commitment:
{commitment}
Actions and behaviors I do or don't do that keep me from getting what I want:*

Exercise 3: Opposite Actions & Behaviors Inventory (please pause the video if proceeding before it concludes)
Commitment:
{commitment}

Actions and behaviors that keep me from getting what I want:
{actions_behaviors}
How would it feel to do the opposite of your listed actions and behaviors? What would you worry about?*

Exercise 4: Competing Commitments (please pause the video if proceeding before it concludes)
Commitment:
{commitment}

Actions and behaviors that keep me from getting what I want:
{actions_behaviors}

My worries and feelings if I did the opposite of my actions and behaviors:
{opposite_actions_behaviors}
Competing Commitments: What are the new commitments you see as you review the worries and feelings you previously listed?*

Exercise 5: Big Assumptions (please pause the video if proceeding before it concludes)
Commitment:
{commitment}

Actions and behaviors that keep me from getting what I want:
{actions_behaviors}

My worries and feelings if I did the opposite of my actions and behaviors:
{opposite_actions_behaviors}

My competing commitments:
{competing_commitments}
Reread your worries, feelings, and competing commitments. What are your big assumptions?

Exercise 6: Rewrite & Test Your Big Assumptions (please pause the video if proceeding before it concludes)
Commitment:
{commitment}

Actions and behaviors that keep me from getting what I want:
{actions_behaviors}

My worries and feelings if I did the opposite of my actions and behaviors:
{opposite_actions_behaviors}

My competing commitments:
{competing_commitments}

My big assumptions:
{big_assumptions}
Rewrite your your big assumptions:*
What are the experiments you're willing to do that challenge and test to see if your big assumptions are true?*

Great Work!

Here are your cumulative answers to the Immunity To Change Worksheet.

What are you learning?
Commitment:
{commitment}

Actions and behaviors that keep me from getting what I want:
{actions_behaviors}

My worries and feelings if I did the opposite of my actions and behaviors:
{opposite_actions_behaviors}

My competing commitments:
{competing_commitments}

My big assumptions:
{big_assumptions}

Rewrite of my big assumptions:
{rewrite_assumptions}

My experiements to challenge my big assumptions:
{experiments}
Interested in diving deeper?

Let's have a complimentary 30 minute coaching session based on your Immunity To Change worksheet!

Fill out your contact information below and you'll be sent an email with your results and a link to schedule your complimentary coaching session with Brad Farrington.

(New Waters Group, LLC respects your privacy and confidentiality. Your information will not be resold or used for any other purpose than your desired intent.)
Name*

First NameLast Name
Email*
example@example.com

Hit the green button below to submit your results and schedule a time for your complimentary coaching session!

I hope you enjoyed this coaching experience in deepening your learning, creating self-awareness, and developing greater capacity in working toward your desired outcomes.

Continue your journey! Please contact me if you would like to see if my executive and leadership coaching services are right for you or your team!

Navigate Your Next Steps
newwatersgroup.com

Rev. Brad Farrington
Pastor | Executive Coach | Leadership Coach

Schedule a call or send Brad a message

Work referenced:
Kegan, Robert and Lisa Laskow Lahey. "Immunity to Change: How to Overcome It and Unlock the Potential in Yourself and Your Organization." Harvard Business Review Press, February 15, 2009.
Should be Empty: