Is Coaching Right for You?

How would you rank your physical wellness (anything related to body function and appearance in your opinion)?

	1	2	3	4	5

1 is Worst it’s ever been , 5 is Best it’s ever been.

How would you rank your mental wellness (emotions, thoughts, feelings)?

	1	2	3	4	5

1 is Worst it’s ever been , 5 is Best it’s ever been

How many times a day do you catch yourself thinking negatively about yourself or your life?
What are some common barriers to achieving your goals?
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