Welcome to Fit Life Squad On-Demand, where goals meet action! Our workouts focus on 3 main areas:
- Muscle Growth & Retention (sculpting, not mass)
- Cardio & Muscle Endurance
- Mobility & Recovery
Our nutrition approach is based on whole foods, incorporating all food groups. Except the junk food group. :-)
We want you to get strong, not skinny; fit not famished; not just sexy, but confident! With consistency in your workouts and smart, mindful, nutritious eating, you abosolutely, 100 percent CAN reach your goals.
Equipment Requirements: With most workouts, you won't need more than a yoga mat and a set of dumbbells (minimum 5-10lbs). Note: You will get better results by challenging yourself with heavier weights. We have resistance band and mini-band workouts, too! Have them available to join in. Next...
What you get...
Workouts on Demand - $20/month
- Workouts uploaded weekly
- Includes warm ups, recovery routines, strength training, cardio & core, plus a workout schedule
- Meal plan template
- Monthly live workouts with Coach Stacy & Friends
- Access to challenges
- Access to private Facebook group (get hundreds of recorded workouts, inspiration, challenges, social engagement, accountability)
Now, tell us a little bit about yourself...