What is Mindfully in Motion?
Throughout the course we will discuss things like why we should priotitize wellness, the importance of whole foods, reading your labels, bettering your energy, building complete meals, healthy hydration for dancers, diet culture and MORE!
WHAT YOU'll GET
👉🏻 Pre-recorded informational nutrition videos every week! These will be from 10-20 minutes each and will be easy for you to understand!
👉🏻Downloadable nutrition content EACH week that you'll have for life! Over 80 pages of content organized in a e-book! This content matches the learnings from the video's so you can have notes already written out for you!
👉🏻Access to over 60 recipes, meal idea's weekly meal plans AND a matching grocery list for each week to make things that much easier!
👉🏻Weekly "self-work" to help you make REAL changes and give you accountibility! This will be simple journal entries for you to do!
👉🏻LIVE weekly meal prep so you have NO excuse not to stay on track! After 6-week's of this class you'll see how important preparing really is!