1-on-1 Coaching
Name
*
First Name
Last Name
Email
*
example@example.com
Instagram Handle
What type of coaching are you interested in?
*
In person
Online
Combination
Have you done personal training or coaching previously?
*
Yes
No
Do you have workout equipment available to you? (At home or at a gym)
*
Yes
No
What are your fitness goals? (Check all that apply)
*
Build muscle
Fat loss
Gain strength
Improve movement
Nutritional guidance (eating habits / relationship with food)
Gain confidence
Body recomposition
Other
Which of the following options are you most interested in?
*
Custom workout plan
Nutritional guidance (eating habits / relationship with food)
Custom workout plan and nutritional guidance
How much time are you willing to dedicate to your fitness and wellness goals? (Per week)
*
1-3 hours
4-7 hours
7-10 hours
11-15 hours
What do you currently struggle with the most when it comes to reaching your goals?
*
What has prevented you from reaching your goals in the past?
*
Is there anything preventing you from starting on your fitness journey?
*
How committed are you to making a lifestyle change?
*
Not ready
1
2
3
4
5
6
7
8
9
Let's go
10
1 is Not ready, 10 is Let's go
Do you understand that there is no "quick fix" and that a lifestyle change takes consistency, patience, and hard work?
*
Yes, let's go!
I think so
Not ready
Submit
Should be Empty: