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  • HEALTH HISTORY QUESTIONNAIRE

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  • PHYSICAL ACTIVITY READINESS QUESTIONNAIRE (PAR-Q)

  • Has your doctor ever said that you have a heart condition and that you should only perform physical activity recommended by the doctor?
  • Do you feel pain in your chest when you perform physical activity?
  • In the past month, have you had chest pain when you were not performing any physical activity?
  • Do you lose your balance because of dizziness or do you ever lose conscienceless?
  • Do you have a bone or joint problem that could be made worse by a change in your physical activity?
  • Is your doctor currently prescribing any medications for you blood pressure or for a heart condition?
  • Do you know of any other reason why you should not engage in physical activity?

  • *If you have answered YES to one or more of the above questions, consult your physician before engaging in physical activity. Tell your physicians which questions you answered YES to. After medical evaluation, seek advice from your physician on what type of activity is suitable for your current condition.

  • OCCUPATIONAL

  • Does your occupation require extended periods of sitting?
  • Does your occupation require repetitive movements?
  • Does your occupation require you to wear shoes with a heel ( e.g.dress shoes) or any other kind of attire that could potentially affect your posture or structure?
  • Does your occupation cause you mental stress?

  • RECREATIONAL

  • Do you partake in recreational physical activities?
  • Do you have any additional hobbies?

  • MEDICAL

  • Have you ever had any injuries or chronic pain?
  • Have you ever had any surgeries?
  • Has a medical doctor ever diagnosed you with a chronic disease, such as heart disease, hypertension (high blood pressure), high cholesterol, or diabetes?
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