Customer Details:
Personalized Macro-nutrient Breakdown
Need help calculating your macro-nutrient breakdown for your specific goals? If your answer is yes then you're in the right place. Please fill out the form below to get started on your custom macro assessment. My main focus is to help my clients develop a flexible and healthy lifestyle that is maintainable. No more fad diets, or "quick fixes". Understanding that food is fuel for the body and changes from person to person. We all have different body types, training styles and specific goals. Let me help you reach yours. Lets do this together!
Name
First Name
Last Name
Email
example@example.com
Age
Gender
Height
Weight
Exercise Level
Sedentary (no exercise)
Moderate (3-4 times a week)
Highly active (5 times per week)
Your Primary Goal
Fat loss
Muscle Gain
Maintenance
Describe your daily food intake, in detail, including calorie/macro amounts if able. Please give the best estimate of your current calories or macros
How long have you been eating these current calories/macros or the amount you currently are?
Are you familiar with tracking macros?
Yes
No
If your answer is yes, Give your current Macro break down (Carbs, Fats, Protien)
What Macronutrient do you struggle with over consuming the most, if any?
Please Select
Carbs
Fats
Protien
How would you describe the intensity of your training
Low
Medium
High
Does this include cardio sessions?
Yes
No
Training Session Duration
Please Select
0-30
30-60
60-90
90-120
Are you preparing for a competition or an event?
Yes
No
What are your physique goals specifically? Any particular goals in mind?
Is there anything else you think I should know before we begin?
My Products
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Personalized Macros Assessment
Thank you for your purchase! You will receive your assessment with in 3-5 business days via email.
$
40.00
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