What’s my Dosha

What’s my Dosha!
The Doshas are a central element of Ayurveda and the basis of what makes it such a personalized approach to health. There are three Doshas—Vata, Pitta, and Kapha—each derived from the 5 elements and representative of a unique blend of physical, emotional, and mental characteristics inherent in every individual. By understanding your Dosha and creating a lifestyle accordingly, you’ll enjoy a healthier, more balanced life.

This quiz is the first step toward creating that lifestyle. By gathering information about your mind, body, and spirit, we’ll give you a breakdown of your specific Dosha blend to help you create a roadmap to healthier habits as you take control of your well-being.

This test will give you a hint about your “Prakriti” your birth constitution that doesn’t change throughout your life. Knowing your ayurvedic type will help you figure out a diet and lifestyle that are perfect for you personally and how to find the remedies that work for you.

It will also help you understand yourself better; why you are the way you are!! Which is AWESOME because we are all unique

However online tests can never give you perfectly accurate results, so once you know your Doshas keep observing yourself to deepen your knowledge about your Prakriti.

Reminder to be mindful that your choices are the tendencies that most accurately represent you over the span of your life (not what is true currently or not who you want to be).
Name

First NameLast Name
Email
example@example.com
Date

MonthDayYear
Date
Take a moment to mark your choices/tendencies over the span of your life(before illness/disease when possible), not what is true recently or who you want to be. It's tricky I understand, so sometimes it is helpful to have someone who has known you for most of your life go through the test with you.
I am thin and slender, with prominent jointsI am medium built with good muscle development.I am well built, with a larger stocky frame
v1
p1
k1
I am light weight, if I gained weight, I can easily shed those pounds offI am medium weight, good muscles, do not gain weight easily.I tend to gain in pounds and lose in ounces
v2
p2
k2
My skin is dry, thin, and itches oftenMy skin looks flushed; I have lots of moles and/or freckles on my bodyMy skin is smooth and soft, it looks pale sometimes
v3
p3
k3
My hair is thin, dry and brittle or frizzyMy hair is fine, with a tendency towards early graying, thinning or a receding hair lineMy hair is thick, full, lustrous, and slightly oily
v4
p4
k4
My face is ovalMy face is triangular (I have a pointed chin/prominent jaw line)My face is round
v5
p5
k5
My eyes are small; they feel dry and unsteady oftenMy eyes are medium in shape, sharp and penetratingMy eyes are big and round in shape
v6
p6
k6
My hands are small, generally dry, and roughMy hands are generally moist, and pinkMy hands are generally firm, and thick
v7
p7
k7
My fingers are long, thin and narrowMy fingers are medium, pointedMy fingers are large, stocky fingers
v8
p8
k8
My skin is dull, darkish.My skin is red, ruddy, glowing.My skin is white, pale.
v9
p9
k9
My joints are small, may crackMy joints are medium, looseMy joints are large, deep seated (I have lot of muscles around my joints)
v10
p10
k10
I am very active person (Always on the go)I like to think before I do anything (I love a plan)I am steady and graceful (I don’t like to rush)
v11
p11
k11
I walk fast and talk fast (drive in the fast lane)My actions are very thoughtful, and precise (drive in the middle lane)I like slower pace – I take my time to do things (drive in the right lane)
v12
p12
k12
I do not sleep soundly at night, I am a light sleeper and I toss and turn I awaken early in the morningI am a moderately sound sleeper, usually needing few than eight hours to feel rested, if something wakes me up, I can easily go back to sleepI am a heavy deep sleeper (I sleep like a log) and I tend to awaken slowly
v13
p13
k13
Varies, sometimes I feel hungry, some times not, often I feel anxious if I don’t eatI always feel hungry; if I don’t eat, I get irritable and angryI don’t feel very hungry; I can go without food easily for a day
v14
p14
k14
I tend to have constipation, and can go a day or two without a bowel movementRegular bowel movements and some times they are looseI have no problem; I wake up to go to the bathroom
v15
p15
k15
My voice tends to be weak, hoarseI have a strong voice, I may get loud sometimesMy voice is deep, has a good tone
v16
p16
k16
I am very talkative, I can’t keep quiet, I am a story tellerI speak very clearly, to the point, never beat around the bushI take time before I start speaking, I am not very clear about what I want to say, I am good listener not talker
v17
p17
k17
I am a born worrier, I often feel anxious and nervousIf things don’t happen my way, I feel very irritable and angryI can become withdrawn and/or reclusive
v18
p18
k18
I love warm and humid weatherI enjoy cool weather, I hate warm climateI like warm but dry weather
v19
p19
k19
I hardly sweatI perspire very easilyI sweat only if I work very hard
v20
p20
k20
I remember quickly, but forget quickly tooI remember what I want to remember, and never forgetI am little slow to remember, but once I do, I never forget. I remember minor Details
v21
p21
k21
I tend to be spontaneous, I do things first and then thinkI am a list maker, unless I plan, I don’t do anythingI don’t like to plan, I prefer to follow others
v22
p22
k22
I like art (drawing, painting, dance) and travelI like Sports, politics, and things that gets my adrenaline pumpingI am a nature person; I like gardening, reading, and knitting
v23
p23
k23
My mind gets restless easily (it starts racing)I get impatient easilyIt takes a lot, to make me mad. I usually feel very calm
v24
p24
k24
I change my mind oftenI can easily take a decision, and stick to itI prefer others to take decisions, I’m more comfortable letting others lead
v25
p25
k25
I am lively and enthusiastic by nature. I like to change. “Can I change my mind”?I am purposeful and intense. I like to convince. “It’s my way or the highway”I am easy going and accepting. I like to support. “Don’t worry, be happy”
v26
p26
k26
I like actionI like to winI like to have fun
v27
p27
k27
I like to do things in spurts and get tired very easilyI have medium staminaI keep going and going and going -I can work long hours and have a good stamina
v28
p28
k28
I fall sick often, I have weak immune systemI have medium resistanceI have strong immune system, I hardly get sick
v29
p29
k29
Often I suffer from constipation, anxiety, pain, and fatigueI often get skin infections, fevers, and heartburnI tend to get allergies, congestion, weight gain, digestive problems and can suffer from depression
v30
p30
k30
total V
total P
total K
Total V: {totalV} P: {totalP} K: {totalK}
Should be Empty:

What’s my Dosha!

Take a moment to mark your choices/tendencies over the span of your life(before illness/disease when possible), not what is true recently or who you want to be. It's tricky I understand, so sometimes it is helpful to have someone who has known you for most of your life go through the test with you.