Hi {pleaseFill:first}.
PLEASE READ THESE IMPORTANT INSTRUCTIONS FOR USING THIS FORM:
Since these practices are short and each one builds on the other, I suggest you complete them all in one sitting. However, if you aren't able to, you can save your work and come back to it later.
Before you do anything else, take a moment right now, and click the SAVE button under the progress bar below. It looks like this:
After you click the save button, click SEND THE LINK and put in your email address. If it does not show up in your inbox, check the spam filter. You can also click GET SHAREABLE LINK. Copy that link, open it in your browser.
Your practices will now be saved automatically. You will not have to click save again. You will always use the SAME link to retrieve your progress. I suggest bookmarking the link in your browser right now so you can easily retrieve your practices. You can also hit the SAVE button any time, and the system will send you the email again with the link.
Please click the NEXT button below.